My Training Log

All Workouts

I've been strength training from 9/3/2022 to 1/28/2026 for a total of 488 workouts.

Squat

+258
Start 265 → End 523

Bench Press

+150
Start 225 → End 375

Deadlift

+450
Start 150 → End 600
TM2 - Day 2
Bench / Back
Tuesday, April 25, 2023

Bench Press 5×5 @ 235

Barbell Rows 3×8 @ 225, 135×15

Chin-ups 3×AMRAP @ BW

Hammer Curls 2×25 @ 30

TM2 - Day 1
Intensity Squat Day
Monday, April 24, 2023

Squat 3×2 @ 370

Bench Press 5×5 @ 235

Baker 5x5 - Final (Test) Day
Mock Meet (1,270 Total)
Tuesday, April 11, 2023

Squat 3×1 @ 375/415/435 🏆

Bench Press 3×1 @ 275/315/335

Sumo Deadlift 3×1 @ 455/500/530

Baker 5x5 - Day 35
Light Day
Saturday, April 8, 2023

Bench Press 275×1

Incline Smith Bench 3×10 @ 185

Strict Press 3×5 @ 90

Baker 5x5 - Day 34
Intensity Squat / Volume Deadlift
Thursday, April 6, 2023

Squat 405×1

Deadlift 5×5 @ 395

RDL 265×5

Baker 5x5 - Day 33
Intensity Press / Volume Bench
Tuesday, April 4, 2023

Strict Press 205×1

Push Press 225×1 🏆

Bench Press 5×5 @ 275

Incline Smith Bench 3×8 @ 185

Baker 5x5 - Day 32
Intensity Deadlift / Volume Squat
Saturday, April 1, 2023

Sumo Deadlift 500×1 🏆

Squat 5×5 @ 335, 225×10

Baker 5x5 - Day 31
😔 Intensity Bench Press / Volume Press
Thursday, March 30, 2023

Bench Press 325×1

Strict Press 160×5

Incline Smith Bench 4×15 @ 135

Smith Shoulder Press 4×10 @ 115

Tricep Extension 4×10 @ 50

Baker 5x5 - Day 30
Intensity Squat / Volume Deadlift
Tuesday, March 28, 2023

Squat 390×2

Deadlift 5×5 @ 390

Baker 5x5 - Day 29
Intensity Press / Volume Bench
Saturday, March 25, 2023

Bench Press 5×5 @ 275

Strict Press 185×2

Arnold Press 3×10 @ 50

DB Fly 4×12 @ 35

Barbell Front Raises 3×15 @ 60

Baker 5x5 - Day 28
Intensity Deadlift / Volume Squat
Thursday, March 23, 2023

Sumo Deadlift 485×1 🏆

Squat 5×5 @ 330

Seated Leg Curl 3×12 @ 180

Back Extensions 4×15 @ BW+55

DB Curls 45×10

Baker 5x5 - Day 27
Intensity Bench Press / Volume Press
Monday, March 20, 2023

Bench Press 315×1

Strict Press 5×5 @ 135

Incline Smith Bench 3×12 @ 135

DB Fly 3×10 @ 35

Tricep Extension 2×10 @ 72

Barbell Front Raises 80×8

Baker 5x5 - Day 26
Intensity Squat / Volume Deadlift
Saturday, March 18, 2023

Squat 370×3

Sumo Deadlift 5×5 @ 380

Seated Leg Curl 2×12 @ 185

Baker 5x5 - Day 25
Intensity Press / Volume Bench
Thursday, March 16, 2023

Bench Press 5×5 @ 275

Close Grip Bench 230×5

Side Delt Raises 4×15 @ 25

Baker 5x5 - Day 24
Intensity Deadlift / Volume Squat
Tuesday, March 14, 2023

Deadlift 455×3

Squat 5×5 @ 325

Back Extensions 3×15 @ BW

Baker 5x5 - Day 23
Intensity Bench Press / Volume Press
Friday, March 10, 2023

Bench Press 3×1 @ 315/315/325

Strict Press 5×5 @ 165, 2×6 @ 125

Baker 5x5 - Day 22
Intensity Squat / Volume Deadlift
Wednesday, March 8, 2023

Squat 400×1

Deadlift 5×5 @ 375

Baker 5x5 - Day 21
Intensity Press / Volume Bench
Monday, March 6, 2023

Strict Press 200×1

Bench Press 5×5 @ 270

Dips 4×12 @ BW-30

Front Shoulder Raises 4×12 @ 25

Baker 5x5 - Day 20
Intensity Deadlift / Volume Squat
Friday, March 3, 2023

Squat 5×5 @ 320

Deadlift 490×1

Baker 5x5 - Traveling Day
Hotel Gym 😂
Wednesday, March 1, 2023

Bench Press 315×1

DB Shoulder Press 5×12 @ 55

Side Delt Raises 4×12 @ 25

DB Curls 5×12 @ 45

Baker 5x5 - Day 19
Intensity Squat / Volume Deadlift
Monday, February 27, 2023

Squat 380×3

Deadlift 5×5 @ 370

Seated Leg Curl 3×12 @ 180

RDL 225×8

Baker 5x5 - Day 18
Intensity Press / Volume Bench
Saturday, February 25, 2023

Strict Press 180×4

Bench Press 5×5 @ 265

Close Grip Bench 3×5 @ 225, 3×6 @ 185, 3×9 @ 135

Side Delt Raises 4×12 @ 25

Baker 5x5 - Day 17
Intensity Deadlift / Volume Squat
Thursday, February 23, 2023

Squat 5×5 @ 315

Deadlift 475×3 🏆

Seated Leg Curl 3×12 @ 175

Back Extensions 4×15 @ BW+45

Baker 5x5 - Day 16
Intensity Bench Press / Volume Press
Monday, February 20, 2023

Bench Press 3×1 @ 320/315/315

Strict Press 5×5 @ 165, 2×8 @ 135

Tricep Extension 3×10 @ 72

Trap Bar Shrugs 2×10 @ 360, 2×10 @ 450, 540×8

Baker 5x5 - Day 15
Intensity Squat / Volume Deadlift
Saturday, February 18, 2023

Deadlift 375×3, 5×5 @ 365

Baker 5x5 - Day 14
Intensity Press / Volume Bench
Wednesday, February 15, 2023

Strict Press 180×4

Bench Press 5×5 @ 260

Tricep Extension 3×12 @ 65

Side Delt Raises 5×15 @ 25/20/20/20/20

Baker 5x5 - Day 13
Intensity Deadlift / Volume Squat
Monday, February 13, 2023

Deadlift 455×5 🏆

Squat 5×5 @ 310

Baker 5x5 - Day 12
Intensity Bench Press / Volume Press
Saturday, February 11, 2023

Bench Press 340×1 🏆

Strict Press 5×5 @ 160

Incline DB Press 3×8 @ 70

Cable Row 80×10

Tricep Rope Pushdowns 3×10 @ 60, 2×8 @ 50

Baker 5x5 - Day 11
Intensity Squat / Volume Deadlift
Thursday, February 9, 2023

Squat 395×1

Deadlift 5×5 @ 360

Seated Leg Curl 3×12 @ 170

Baker 5x5 - Day 10
Intensity Press / Volume Bench
Monday, February 6, 2023

Strict Press 205×1

Bench Press 5×5 @ 255

Barbell Rows 3×8 @ 205

Dips 3×8 @ BW

Chin-ups BW×18

Baker 5x5 - Day 9
Intensity Deadlift / Volume Squat
Saturday, February 4, 2023

Squat 5×5 @ 300, 275×8

Deadlift 475×1

Baker 5x5 - Day 8
Intensity Bench Press / Volume Press
Wednesday, February 1, 2023

Bench Press 315×3, 225×11 🏆

Strict Press 5×5 @ 155

Lat Pulldowns 4×12 @ 90

DB Curls 60×5

Trap Bar Shrugs 3×10 @ 450

Baker 5x5 - Day 7
Intensity Squat / Volume Deadlift
Monday, January 30, 2023

Squat 370×3

Deadlift 5×5 @ 355

Seated Leg Curl 3×12 @ 150, 135×15

Back Extensions 4×12 @ BW+50

Baker 5x5 - Day 6
Intensity Press / Volume Bench
Friday, January 27, 2023

Strict Press 195×2

Bench Press 5×5 @ 250

Close Grip Bench 4×5 @ 185

Dips 3×10 @ BW+10

DB Curls 60×5

Baker 5x5 - Day 5
Intensity Deadlift / Volume Squat
Wednesday, January 25, 2023

Squat 5×5 @ 300, 270×7

Deadlift 450×3

Chin-ups BW×26

Back Extensions 4×12 @ BW+45

Baker 5x5 - Day 4
Intensity Bench Press / Volume Press
Monday, January 23, 2023

Bench Press 315×1, 285×5

Strict Press 5×5 @ 150, 3×8 @ 120

Dips 3×12 @ BW

Back Extensions 3×12 @ BW+25

Lat Pulldowns 3×8 @ 100

Trap Bar Shrugs 3×10 @ 430

Baker 5x5 - Day 3
Intensity Squat / Volume Deadlift
Friday, January 20, 2023

Squat 355×3

Deadlift 5×5 @ 350

RDL 3×8 @ 210

DB Row 3×8 @ 110

Baker 5x5 - Day 2
Intensity Press / Volume Bench
Wednesday, January 18, 2023

Strict Press 175×4

Bench Press 5×5 @ 245

Dips 4×12 @ BW

Baker 5x5 - Day 1
Intensity Deadlift / Volume Squat
Monday, January 16, 2023

Squat 5×5 @ 295

Deadlift 425×3

Chin-ups BW×26

Back Extensions 4×12 @ BW

SSNLP - Day 49
Test Day
Friday, December 30, 2022

Squat 405×1 🏆

Bench Press 325×1 🏆

Deadlift 455×1 🏆

SSNLP - Day 48
Wednesday, December 28, 2022

Squat 3×5 @ 315

Bench Press 5×3 @ 280

SSNLP - Day 46
Monday, December 26, 2022

Squat 3×5 @ 375

Press 5×3 @ 189

Deadlift 385×3

SSNLP - Day 47
Monday, December 26, 2022

Squat 3×5 @ 375

Press 5×3 @ 189

Deadlift 385×3

SSNLP - Day 45
Saturday, December 24, 2022

Bench Press 5×3 @ 275

SSNLP - Day 44
Tuesday, December 20, 2022

Squat 3×5 @ 370

Bench Press 5×3 @ 270

Deadlift 2×1 @ 435

SSNLP - Day 43
Sunday, December 18, 2022

Squat 3×5 @ 365

Deadlift 370×5

SSNLP - Day 42
Friday, December 16, 2022

Squat 3×5 @ 295

Press 5×3 @ 186

Bench Press 3×7 @ 225

Deadlift 365×5

SSNLP - Day 41
Tuesday, December 13, 2022

Squat 3×5 @ 360

Press 5×3 @ 185

Deadlift 360×5

SSNLP - Day 40
Saturday, December 10, 2022

Squat 400×1

Bench Press 305×1

SSNLP - Day 39
Thursday, December 8, 2022

Press 210×1

SSNLP - Day 38
Tuesday, December 6, 2022

Squat 3×5 @ 350

Bench Press 3×5 @ 265

Deadlift 350×5

SSNLP - Day 37
Friday, December 2, 2022

Squat 3×5 @ 345

Deadlift 345×5

SSNLP - Day 36
Wednesday, November 30, 2022

Squat 3×5 @ 275

Press 3×5 @ 170

Bench Press 3×5 @ 260

Deadlift 340×5

SSNLP - Day 35
Monday, November 28, 2022

Squat 3×5 @ 340

Press 175×2, 180×3, 180×4, 155×5

Deadlift 335×5

SSNLP - Day 34
Wednesday, November 23, 2022

Squat 2×5 @ 275

Bench Press 3×5 @ 255

Deadlift 335×5

SSNLP - Day 33
Monday, November 21, 2022

Squat 3×5 @ 335

Press 5×3 @ 180

Deadlift 405×1, 330×5 🏆

SSNLP - Day 32
Saturday, November 19, 2022

Squat 370×1, 4×5 @ 295

Bench Press 3×5 @ 250

Deadlift 380×1, 320×5

SSNLP - Day 31
Thursday, November 17, 2022

Squat 2×5 @ 265

Press 5×3 @ 177

Deadlift 315×5 🏆

SSNLP - Day 30
Tuesday, November 15, 2022

Squat 3×5 @ 330

Bench Press 3×5 @ 245

Deadlift 310×5

SSNLP - Day 29
Sunday, November 13, 2022

Squat 4×5 @ 290

Press 5×3 @ 175

Deadlift 305×5

SSNLP - Day 28
Thursday, November 10, 2022

Bench Press 6×5 @ 240

Deadlift 300×5

SSNLP - Day 27
Tuesday, November 8, 2022

Squat 3×5 @ 325

Press 3×5 @ 172

Deadlift 295×5

SSNLP - Day 26
Sunday, November 6, 2022

Squat 4×5 @ 285

Bench Press 3×5 @ 235

SSNLP - Day 25
Thursday, November 3, 2022

Squat 2×5 @ 255

Press 3×5 @ 172

Deadlift 290×5

SSNLP - Day 24
Tuesday, November 1, 2022

Squat 3×5 @ 320

Bench Press 3×5 @ 230

Deadlift 285×5

SSNLP - Day 23
Saturday, October 29, 2022

Squat 3×5 @ 320

Press 3×5 @ 170

Deadlift 280×5

SSNLP - Day 22
Thursday, October 27, 2022

Squat 2×5 @ 250

Bench Press 3×5 @ 225 🏆

Deadlift 275×5

SSNLP - Day 21
Tuesday, October 25, 2022

Squat 3×5 @ 315 🏆

Press 3×5 @ 165

Deadlift 270×5

SSNLP - Day 20
Friday, October 21, 2022

Squat 3×5 @ 310

Bench Press 3×5 @ 220

Deadlift 265×5

SSNLP - Day 19
Tuesday, October 18, 2022

Squat 3×5 @ 310

Press 3×5 @ 160

Deadlift 260×5

SSNLP - Day 18
Saturday, October 15, 2022

Squat 3×5 @ 305

Bench Press 3×5 @ 215

Deadlift 215×5

SSNLP - Day 17
Thursday, October 13, 2022

Squat 3×5 @ 235

Press 3×5 @ 155

Deadlift 245×5

SSNLP - Day 16
Tuesday, October 11, 2022

Squat 3×5 @ 300

Bench Press 3×5 @ 205

Deadlift 240×5

SSNLP - Day 15
Saturday, October 8, 2022

Squat 3×5 @ 300

Press 3×5 @ 150

Deadlift 235×5

SSNLP - Day 14
Wednesday, October 5, 2022

Squat 3×5 @ 295

Bench Press 3×5 @ 185

Deadlift 230×5

SSNLP - Day 13
Saturday, October 1, 2022

Squat 3×5 @ 290

Press 3×5 @ 145

Deadlift 225×5

SSNLP - Day 12
Thursday, September 29, 2022

Squat 2×5 @ 225

Bench Press 2×5 @ 185

Deadlift 220×5

SSNLP - Day 11
Tuesday, September 27, 2022

Squat 3×5 @ 285

Press 3×5 @ 140

SSNLP - Day 10
Saturday, September 24, 2022

Squat 3×5 @ 280

Bench Press 3×5 @ 205

Deadlift 210×5

SSNLP - Day 9
Thursday, September 22, 2022

Squat 3×5 @ 275

Press 3×5 @ 135

Deadlift 205×5

SSNLP - Day 8
Tuesday, September 20, 2022

Squat 3×5 @ 270

Bench Press 3×5 @ 200

Deadlift 200×5

SSNLP - Day 7
Saturday, September 17, 2022

Squat 3×5 @ 265

Press 3×5 @ 130

Deadlift 195×5

SSNLP - Day 6
Thursday, September 15, 2022

Squat 3×5 @ 260

Bench Press 3×5 @ 195

Deadlift 190×5

SSNLP - Day 5
Monday, September 12, 2022

Squat 3×5 @ 255

Press 3×5 @ 125

Deadlift 185×5

SSNLP - Day 4
Friday, September 9, 2022

Squat 3×5 @ 250

Bench Press 3×5 @ 190

Deadlift 180×5

SSNLP - Day 3
Wednesday, September 7, 2022

Squat 3×5 @ 245

Press 3×5 @ 120

Deadlift 175×5

SSNLP - Day 2
Monday, September 5, 2022

Squat 3×5 @ 240

Bench Press 3×5 @ 185

Deadlift 170×5

SSNLP - Day 1
Saturday, September 3, 2022

Squat 3×5 @ 235

Press 3×5 @ 115

Deadlift 135×5