About Me

Adam Dorsey

At a glance

  • Age: 44
  • BW: 293 lb
  • Strength training for 3 years, and 5 months

My best lifts

  • Squat: 523 lb
  • Bench: 375 lb
  • Deadlift: 600 lb
My Full Training Log

Hi, I'm Adam 👋

I’ve been lifting seriously for 3 years, and 5 months. I train at an advanced level. I’ve made the mistakes, hit the plateaus, and learned what actually works instead of what just feels productive.

I’ve tried a lot of programs, landed on the ones that matter, and I work with a great coach to navigate the advanced phase of training. Shoutout to Andy Baker.

On The Get Strong Blog, I share what works so beginners can build a real foundation and intermediate lifters can push toward advanced strength without spinning their wheels. 

Real training. Real lessons. No BS.