Resources

For Beginners

Starting Strength NLP

Starting Strength NLP

SSNLP is a beginner's strength training program by Mark Rippetoe, focusing on compound barbell exercises and progressive weight increase.

👉 Read More

YouTube Channels

Explore top-notch content creators specializing in strength training.

Must Reads

Beginner Books
Starting Strength: Basic Barbell Training, 3rd edition
Intermediate Books
Practical Programming for Strength Training
Books on Programming
Base Strength: Program Design Blueprint Peak Strength: Competitive Performance Roadmap
For the Older Trainee
The Barbell Prescription: Strength Training for Life After 40