The Starting Strength Novice Linear Progression is a simple program that works exceptionally well for true beginners. I ran it early on and experienced the fastest strength gains of my training career, all of which are documented in my log.
If you train hard and sweat, plain water is not enough.
Read MoreAfter years of trial and error, I realized the simplest warm-up was also the most effective: start with the bar, follow the same weight jumps every session, and save your energy for the work that actually matters.
Read MoreAfter years of trial and error, I realized the simplest warm-up was also the most effective: start with the bar, follow the same weight jumps every session, and save your energy for the work that actually matters.
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By Adam Dorsey | August 3, 2025 • 3 minute readThe Starting Strength Novice Linear Progression is a simple program that works exceptionally well for true beginners. I ran it early on and experienced the fastest strength gains of my training career, all of which are documented in my log.
By Adam Dorsey | July 24, 2025 • 4 minute readIf you train hard and sweat, plain water is not enough.
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By Adam Dorsey | July 10, 2024 • 1 minute readThe Get Strong Blog is a firsthand knowledge hub that empowers anyone to become stronger.
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