The Starting Strength Novice Linear Progression is a simple program that works exceptionally well for true beginners. I ran it early on and experienced the fastest strength gains of my training career, all of which are documented in my log.
If you train hard and sweat, plain water is not enough.
Read MoreAfter years of trial and error, I realized the simplest warm-up was also the most effective: start with the bar, follow the same weight jumps every session, and save your energy for the work that actually matters.
Read MoreAfter years of trial and error, I realized the simplest warm-up was also the most effective: start with the bar, follow the same weight jumps every session, and save your energy for the work that actually matters.
January 20, 2026 • 1 minute readMost supplements are noise. These are not.
December 18, 2025 • 3 minute readBelieve it or not, the way you mix a protein shake actually matters.
October 16, 2025 • 1 minute readStrength is built during recovery, not training. Ignore sleep, nutrition, and lifestyle recovery, and even the best program eventually stops working.
September 9, 2025 • 3 minute readEmbarking on a strength training journey doesn't have to break the bank another new line here.
August 3, 2025 • 3 minute readThe Get Strong Blog is a firsthand knowledge hub that empowers anyone to become stronger.
Learn MoreEstimate your one-rep max fast with lift-aware confidence and multiple formulas.
Open calculatorTurn your 1RM into clean training weights from 50% to 95%, plus custom.
Open calculatorSee exactly which plates to load per side with a clean visual stack.
Open calculatorGenerate realistic warm-up sets with plate-friendly jumps.
Open calculatorPlan openers, seconds, and thirds with risk presets and meet totals.
Open calculatorCompare your lifts to drug-tested powerlifting standards by age and bodyweight.
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