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Recovery

Recovery Is the Real Program

Strength is built during recovery, not training. Ignore sleep, nutrition, and lifestyle recovery, and even the best program eventually stops working.

September 9, 2025 • 3 minute read

Tags

  1. #back-pain
  2. #bench
  3. #carbs
  4. #creatine
  5. #deadlift
  6. #electrolytes
  7. #no-alcohol
  8. #novice-linear-progression
  9. #omega-3
  10. #sleep
  11. #sodium
  12. #squat
  13. #starting-strength
  14. #supplements
  15. #warm-ups
  16. #whey-protein