Starting Strength is a barbell training philosophy built around simple linear progression, compound lifts, and measurable strength gains. It emphasizes squats, presses, deadlifts, and progressive overload as the foundation of early strength development. Many lifters begin here because it works. In these articles you will find analysis of the program, lessons learned from running it in the real world, and how it transitions into more advanced programming.
The Starting Strength Novice Linear Progression is a simple program that works exceptionally well for true beginners. I ran it early on and experienced the fastest strength gains of my training career, all of which are documented in my log.
July 24, 2025 • 4 minute read