Novice Linear Progression is the fastest way for a beginner to build strength. By adding weight each session, lifters take advantage of rapid neurological adaptation and recovery capacity. This tag covers programming structure, common mistakes, stall management, and when it is time to transition out of the novice phase. Properly executed, novice linear progression builds a foundation that supports years of serious training.
The Starting Strength Novice Linear Progression is a simple program that works exceptionally well for true beginners. I ran it early on and experienced the fastest strength gains of my training career, all of which are documented in my log.
July 24, 2025 • 4 minute read