All Workouts
TM2 - Day 31
Friday, June 30, 2023
Bench Press 1x1 @ 335
Close Grip Bench 1x10 @ 225
Squat 1x3 @ 405
JM Press 4x12 @ 125
TM2 - Day 30
Wednesday, June 28, 2023
Cable Row 4x12 @ 100
Kroc Rows 4x10 @ 100
TM2 - Day 29
TM2 - Day 28
TM2 - Day 27
Friday, June 23, 2023
Strict Press 1x1 @ 205
Strict Press 4x5 @ 170
Close Grip Bench 3x6 @ 185
JM Press 4x15 @ 95
Chest Supported Rows 3x15 @ 170
TM2 - Day 24
Thursday, June 15, 2023
Strict Press 1x2 @ 200
Strict Press 5x5 @ 170
Pin Bench 4x3 @ 245
Sumo Deadlift 1x4 @ 425
Deadlift 3x5 @ 395
TM2 - Day 23
TM2 - Day 21
Friday, June 9, 2023
Strict Press 1x2 @ 195
Strict Press 5x4 @ 165
SSB Squat 5x5 @ 255
Pin Bench 4x5 @ 265
TM2 - Day 20
TM2 - Day 18
Friday, June 2, 2023
Spoto Press 4x6 @ 235
Close Grip Bench 3x10 @ 135
SSB Squat 4x3 @ 285
Strict Press 1x2 @ 190
Strict Press 5x4 @ 160
Barbell Rows 2x7 @ 235
TM2 - Day 17
Wednesday, May 31, 2023
Bench Press 1x1 @ 315
Bench Press 5x5 @ 250
Squat 1x3 @ 415 🏆
Back Extensions 4x12 @ BW + 115
TM2 - Day 16
Sunday, May 28, 2023
Bench Press 3x2 @ 305
JM Press 3x8 @ 135
Squat 4x5 @ 330
Sumo Deadlift 1x3 @ 460
Sumo Deadlift 1x5 @ 385
Deadlift 2x5 @ 385
Kroc Rows 3x12 @ 100
TM2 - Day 15
Friday, May 26, 2023
Pin Bench 3x6 @ 255
SSB Squat 3x5 @ 255
Strict Press 1x2 @ 180
Strict Press 5x5 @ 150
TM2 - Day 14
Wednesday, May 24, 2023
Bench Press 3x1 @ 305
Bench Press 6x6 @ 245
Squat 3x2 @ 395
Seated Leg Curl 3x10 @ 190
TM2 - Day 13
TM2 - Day 12
Thursday, May 18, 2023
Bench Press 1x1 @ 315
Pin Bench 3x6 @ 245
SSB Box Squat 4x5 @ 235
Strict Press 1x5 @ 170
Strict Press 5x6 @ 140
Barbell Curls 3x12 @ 110
TM2 - Day 11
Tuesday, May 16, 2023
Squat 3x3 @ 370
Bench Press 1x3 @ 280
Bench Press 4x5 @ 245
Lat Pulldowns 3x10 @ 100
TM2 - Day 10
Saturday, May 13, 2023
Squat 4x3 @ 350
Sumo Deadlift 1x1 @ 475
Deadlift 1x5 @ 405
Close Grip Bench 4x6 @ 205
JM Press 4x10 @ 140
TM2 - Day 9
Thursday, May 11, 2023
Bench Press 1x2 @ 275
Bench Press 4x5 @ 245
Strict Press 4x5 @ 160
Trap Bar Shrugs 4x15 @ 405
TM2 - Day 8
TM2 - Day 7
Friday, May 5, 2023
Squat 4x4 @ 330
Sumo Deadlift 1x3 @ 450
Deadlift 2x5 @ 375
Bench Press 2x2 @ 300
Pin Bench 3x5 @ 225
Incline Smith Bench 3x10 @ 185
Tricep Extension 4x10 @ 57
JM Press 3x10 @ 135
DB Curls 3x10 @ 40
TM2 - Day 5
Monday, May 1, 2023
Bench Press 5x4 @ 255
Close Grip Bench 1x8 @ 225
Squat 2x2 @ 395
Squat 1x5 @ 315
Barbell Rows 3x8 @ 230
TM2 - Day 4
Saturday, April 29, 2023
Bench Press 3x2 @ 285
Squat 4x5 @ 315
Sumo Deadlift 1x3 @ 425
Deadlift 2x5 @ 360
Leg Press 1x5 @ 1000
TM2 - Day 3
Thursday, April 27, 2023
SSB Box Squat 3x5 @ 255
Strict Press 1x3 @ 170
Push Press 1x1 @ 205
Strict Press 6x5 @ 140
Seated Calf Raises 3x12 @ 160
Smith Shoulder Press 4x12 @ 135
TM2 - Day 2
Tuesday, April 25, 2023
Bench Press 5x5 @ 235
Barbell Rows 3x8 @ 225
Barbell Rows 1x15 @ 135
Chin-ups 3xAMRAP @ BW
Baker 5x5 - Final (Test) Day
Tuesday, April 11, 2023
Squat 1x1 @ 375
Squat 1x1 @ 415 🏆
Squat 1x1 @ 435 🏆
Bench Press 1x1 @ 275
Bench Press 1x1 @ 315
Bench Press 1x1 @ 335
Sumo Deadlift 1x1 @ 455
Sumo Deadlift 1x1 @ 500
Sumo Deadlift 1x1 @ 530
Baker 5x5 - Day 35
Baker 5x5 - Day 33
Baker 5x5 - Day 32
Baker 5x5 - Day 31
Thursday, March 30, 2023
Bench Press 1x1 @ 325
Strict Press 1x5 @ 160
Incline Smith Bench 4x15 @ 135
Baker 5x5 - Day 29
Saturday, March 25, 2023
Bench Press 5x5 @ 275
Strict Press 1x2 @ 185
Arnold Press 3x10 @ 50
DB Fly 4x12 @ 35
Barbell Front Raises 3x15 @ 60
Baker 5x5 - Day 28
Baker 5x5 - Day 27
Monday, March 20, 2023
Bench Press 1x1 @ 315
Strict Press 5x5 @ 135
Incline Smith Bench 3x12 @ 135
DB Fly 3x10 @ 35
Baker 5x5 - Day 26
Baker 5x5 - Day 25
Thursday, March 16, 2023
Bench Press 5x5 @ 275
Close Grip Bench 1x5 @ 230
Side Delt Raises 4x15 @ 25
Baker 5x5 - Day 23
Friday, March 10, 2023
Bench Press 2x1 @ 315
Bench Press 1x1 @ 325
Strict Press 5x5 @ 165
Strict Press 2x6 @ 125
Baker 5x5 - Day 21
Baker 5x5 - Traveling Day
Wednesday, March 1, 2023
Bench Press 1x1 @ 315
DB Shoulder Press 5x12 @ 55
Side Delt Raises 4x12 @ 25
DB Curls 5x12 @ 45
Baker 5x5 - Day 18
Saturday, February 25, 2023
Strict Press 1x4 @ 180
Bench Press 5x5 @ 265
Close Grip Bench 3x5 @ 225
Close Grip Bench 3x6 @ 185
Close Grip Bench 3x9 @ 135
Side Delt Raises 4x12 @ 25
Baker 5x5 - Day 16
Monday, February 20, 2023
Bench Press 1x1 @ 320
Bench Press 2x1 @ 315
Strict Press 5x5 @ 165
Strict Press 2x8 @ 135
Trap Bar Shrugs 2x10 @ 360
Trap Bar Shrugs 2x10 @ 450
Trap Bar Shrugs 1x8 @ 540
Baker 5x5 - Day 14
Wednesday, February 15, 2023
Strict Press 1x4 @ 180
Bench Press 5x5 @ 260
Side Delt Raises 1x15 @ 25
Side Delt Raises 4x15 @ 20
Baker 5x5 - Day 12
Saturday, February 11, 2023
Bench Press 1x1 @ 340 🏆
Strict Press 5x5 @ 160
Incline DB Press 3x8 @ 70
Tricep Rope Pushdowns 3x10 @ 60
Tricep Rope Pushdowns 2x8 @ 50
Baker 5x5 - Day 10
Monday, February 6, 2023
Strict Press 1x1 @ 205
Bench Press 5x5 @ 255
Barbell Rows 3x8 @ 205
Dips 3x8 @ BW
Chin-ups 18 @ BW
Baker 5x5 - Day 8
Wednesday, February 1, 2023
Bench Press 1x3 @ 315 🏆
Bench Press 1x11 @ 225
Strict Press 5x5 @ 155
Lat Pulldowns 4x12 @ 90
Trap Bar Shrugs 3x10 @ 450
Baker 5x5 - Day 6
Friday, January 27, 2023
Strict Press 1x2 @ 195
Bench Press 5x5 @ 250
Close Grip Bench 4x5 @ 185
Dips 3x10 @ BW+10
Baker 5x5 - Day 4
Monday, January 23, 2023
Bench Press 1x1 @ 315
Bench Press 1x5 @ 285
Strict Press 5x5 @ 150
Strict Press 3x8 @ 120
Dips 3x12 @ BW
Back Extensions 3x12 @ BW+25
Lat Pulldowns 3x8 @ 100
Trap Bar Shrugs 3x10 @ 430
Baker 5x5 - Day 2
SSNLP - Day 49
SSNLP - Day 48
SSNLP - Day 45
Saturday, December 24, 2022
Bench Press 5x3 @ 275
SSNLP - Day 44
SSNLP - Day 42
SSNLP - Day 40
SSNLP - Day 39
Thursday, December 8, 2022
Press 1x1 @ 210
SSNLP - Day 38
SSNLP - Day 36
Wednesday, November 30, 2022
Squat 3x5 @ 275
Press 3x5 @ 170
Bench Press 3x5 @ 260
Deadlift 1x5 @ 340
SSNLP - Day 34
SSNLP - Day 32
Saturday, November 19, 2022
Squat 1x1 @ 370
Squat 4x5 @ 295
Bench Press 3x5 @ 250
Deadlift 1x1 @ 380
Deadlift 1x5 @ 320