My Training Log

All Workouts

I've been strength training from 9/3/2022 to 6/30/2023 for a total of 117 workouts.
TM2 - Day 31
Friday, June 30, 2023

Bench Press 1x1 @ 335

Close Grip Bench 1x10 @ 225

Squat 1x3 @ 405

JM Press 4x12 @ 125

TM2 - Day 30
Back Day
Wednesday, June 28, 2023

Cable Row 4x12 @ 100

Kroc Rows 4x10 @ 100

TM2 - Day 29
Deadlift Day
Tuesday, June 27, 2023

Deadlift 1x3 @ 455

Sumo Deadlift 2x1 @ 405

Trap Bar Shrugs 4x15 @ 450

TM2 - Day 28
Intensity Squat / Volume Bench
Sunday, June 25, 2023

Bench Press 1x1 @ 315

Bench Press 6x6 @ 260

Squat 2x1 @ 405

TM2 - Day 27
Press Day
Friday, June 23, 2023

Strict Press 1x1 @ 205

Strict Press 4x5 @ 170

Close Grip Bench 3x6 @ 185

JM Press 4x15 @ 95

Chest Supported Rows 3x15 @ 170

TM2 - Day 26
Hypertrophy Day
Tuesday, June 20, 2023

Smith Squat 3x3 @ 360

Smith Bench 1x5 @ 295

Smith Bench 1x3 @ 305

Smith Shoulder Press 3x5 @ 200

DB Curls 1x5 @ 65

TM2 - Day 25
Recovery Day
Sunday, June 18, 2023

Squat 2x5 @ 315

Squat 1x10 @ 245

TM2 - Day 24
Deadlift focus / Bench variation
Thursday, June 15, 2023

Strict Press 1x2 @ 200

Strict Press 5x5 @ 170

Pin Bench 4x3 @ 245

Sumo Deadlift 1x4 @ 425

Deadlift 3x5 @ 395

TM2 - Day 23
Volume Bench & Squat
Tuesday, June 13, 2023

Bench Press 1x1 @ 325

Bench Press 6x6 @ 260

Squat 5x5 @ 335

TM2 - Day 22
Community Gym
Sunday, June 11, 2023

Smith Bench 3x3 @ 305

DB Shoulder Press 3x10 @ 55

Side Delt Raises 4x10 @ 25

TM2 - Day 21
Light Day
Friday, June 9, 2023

Strict Press 1x2 @ 195

Strict Press 5x4 @ 165

SSB Squat 5x5 @ 255

Pin Bench 4x5 @ 265

TM2 - Day 20
Volume Bench / Intensity Squat
Wednesday, June 7, 2023

Bench Press 1x1 @ 315

Bench Press 6x6 @ 255

Squat 3x3 @ 370

TM2 - Day 19
Deadlift Day
Sunday, June 4, 2023

Sumo Deadlift 2x1 @ 475

Deadlift 1x5 @ 405

TM2 - Day 18
Light Day / Bench Variation
Friday, June 2, 2023

Spoto Press 4x6 @ 235

Close Grip Bench 3x10 @ 135

SSB Squat 4x3 @ 285

Strict Press 1x2 @ 190

Strict Press 5x4 @ 160

Barbell Rows 2x7 @ 235

TM2 - Day 17
Intensity Squat / Volume Bench
Wednesday, May 31, 2023

Bench Press 1x1 @ 315

Bench Press 5x5 @ 250

Squat 1x3 @ 415 🏆

Back Extensions 4x12 @ BW + 115

TM2 - Day 16
Volume Squat Afternoon / Deadlift Intensity Evening
Sunday, May 28, 2023

Bench Press 3x2 @ 305

JM Press 3x8 @ 135

Squat 4x5 @ 330

Sumo Deadlift 1x3 @ 460

Sumo Deadlift 1x5 @ 385

Deadlift 2x5 @ 385

Kroc Rows 3x12 @ 100

Lat Pulldowns 2x10 @ 105

TM2 - Day 15
Light Day
Friday, May 26, 2023

Pin Bench 3x6 @ 255

SSB Squat 3x5 @ 255

Strict Press 1x2 @ 180

Strict Press 5x5 @ 150

Chin-ups 20 @ BW

TM2 - Day 14
Intensity Squat / Volume Bench Day
Wednesday, May 24, 2023

Bench Press 3x1 @ 305

Bench Press 6x6 @ 245

Squat 3x2 @ 395

Seated Leg Curl 3x10 @ 190

Back Extensions 3x12 @ BW + 70, 90, 110

TM2 - Day 13
Squat Volume / Deadlift Intensity
Friday, May 19, 2023

Squat 5x5 @ 315

Deadlift 1x3 @ 455

Sumo Deadlift 2x5 @ 365

Deadlift 1x5 @ 365

TM2 - Day 12
Bench Day
Thursday, May 18, 2023

Bench Press 1x1 @ 315

Pin Bench 3x6 @ 245

SSB Box Squat 4x5 @ 235

Strict Press 1x5 @ 170

Strict Press 5x6 @ 140

Cable Row 3x10 @ 100

Barbell Curls 3x12 @ 110

TM2 - Day 11
Intensity / Volume Day
Tuesday, May 16, 2023

Squat 3x3 @ 370

Bench Press 1x3 @ 280

Bench Press 4x5 @ 245

Lat Pulldowns 3x10 @ 100

TM2 - Day 10
Volume / Intensity Day
Saturday, May 13, 2023

Squat 4x3 @ 350

Sumo Deadlift 1x1 @ 475

Deadlift 1x5 @ 405

Close Grip Bench 4x6 @ 205

JM Press 4x10 @ 140

TM2 - Day 9
Bench / Light Day
Thursday, May 11, 2023

Bench Press 1x2 @ 275

Bench Press 4x5 @ 245

Strict Press 4x5 @ 160

Trap Bar Shrugs 4x15 @ 405

TM2 - Day 8
Intensity / Volume Day
Tuesday, May 9, 2023

Squat 1x1 @ 415

Incline Smith Bench 3x10 @ 195

DB Curls 1x4 @ 65

TM2 - Day 7
Volume / Intensity Day
Friday, May 5, 2023

Squat 4x4 @ 330

Sumo Deadlift 1x3 @ 450

Deadlift 2x5 @ 375

Bench Press 2x2 @ 300

Pin Bench 3x5 @ 225

Incline Smith Bench 3x10 @ 185

Tricep Extension 4x10 @ 57

JM Press 3x10 @ 135

Barbell Shrugs 2x12 @ 365

DB Curls 3x10 @ 40

TM2 - Day 6
Light Day
Wednesday, May 3, 2023

SSB Squat 2x5 @ 285

Strict Press 5x4 @ 150

TM2 - Day 5
Volume Bench / Intensity Squat
Monday, May 1, 2023

Bench Press 5x4 @ 255

Close Grip Bench 1x8 @ 225

Squat 2x2 @ 395

Squat 1x5 @ 315

Barbell Rows 3x8 @ 230

TM2 - Day 4
Intensity Bench / Volume Deadlift
Saturday, April 29, 2023

Bench Press 3x2 @ 285

Squat 4x5 @ 315

Sumo Deadlift 1x3 @ 425

Deadlift 2x5 @ 360

Leg Press 1x5 @ 1000

TM2 - Day 3
Light Day
Thursday, April 27, 2023

SSB Box Squat 3x5 @ 255

Strict Press 1x3 @ 170

Push Press 1x1 @ 205

Strict Press 6x5 @ 140

Seated Calf Raises 3x12 @ 160

Smith Shoulder Press 4x12 @ 135

TM2 - Day 2
Bench / Back
Tuesday, April 25, 2023

Bench Press 5x5 @ 235

Barbell Rows 3x8 @ 225

Barbell Rows 1x15 @ 135

Chin-ups 3xAMRAP @ BW

Hammer Curls 2x25 @ 30

TM2 - Day 1
Intensity Squat Day
Monday, April 24, 2023

Squat 3x2 @ 370

Bench Press 5x5 @ 235

Baker 5x5 - Final (Test) Day
Mock Meet (1,270 Total)
Tuesday, April 11, 2023

Squat 1x1 @ 375

Squat 1x1 @ 415 🏆

Squat 1x1 @ 435 🏆

Bench Press 1x1 @ 275

Bench Press 1x1 @ 315

Bench Press 1x1 @ 335

Sumo Deadlift 1x1 @ 455

Sumo Deadlift 1x1 @ 500

Sumo Deadlift 1x1 @ 530

Baker 5x5 - Day 35
Light Day
Saturday, April 8, 2023

Bench Press 1x1 @ 275

Incline Smith Bench 3x10 @ 185

Strict Press 3x5 @ 90

Baker 5x5 - Day 34
Intensity Squat / Volume Deadlift
Thursday, April 6, 2023

Squat 1x1 @ 405

Deadlift 5x5 @ 395

RDL 1x5 @ 265

Baker 5x5 - Day 33
Intensity Press / Volume Bench
Tuesday, April 4, 2023

Strict Press 1x1 @ 205

Push Press 1x1 @ 225 🏆

Bench Press 5x5 @ 275

Incline Smith Bench 3x8 @ 185

Baker 5x5 - Day 32
Intensity Deadlift / Volume Squat
Saturday, April 1, 2023

Sumo Deadlift 1x1 @ 500 🏆

Squat 5x5 @ 335

Squat 1x10 @ 225

Baker 5x5 - Day 31
😔 Intensity Bench Press / Volume Press
Thursday, March 30, 2023

Bench Press 1x1 @ 325

Strict Press 1x5 @ 160

Incline Smith Bench 4x15 @ 135

Smith Shoulder Press 4x10 @ 115

Tricep Extension 4x10 @ 50

Baker 5x5 - Day 30
Intensity Squat / Volume Deadlift
Tuesday, March 28, 2023

Squat 1x2 @ 390

Deadlift 5x5 @ 390

Baker 5x5 - Day 29
Intensity Press / Volume Bench
Saturday, March 25, 2023

Bench Press 5x5 @ 275

Strict Press 1x2 @ 185

Arnold Press 3x10 @ 50

DB Fly 4x12 @ 35

Barbell Front Raises 3x15 @ 60

Baker 5x5 - Day 28
Intensity Deadlift / Volume Squat
Thursday, March 23, 2023

Sumo Deadlift 1x1 @ 485 🏆

Squat 5x5 @ 330

Seated Leg Curl 3x12 @ 180

Back Extensions 4x15 @ BW+55

DB Curls 1x10 @ 45

Baker 5x5 - Day 27
Intensity Bench Press / Volume Press
Monday, March 20, 2023

Bench Press 1x1 @ 315

Strict Press 5x5 @ 135

Incline Smith Bench 3x12 @ 135

DB Fly 3x10 @ 35

Tricep Extension 2x10 @ 72

Barbell Front Raises 1x8 @ 80

Baker 5x5 - Day 26
Intensity Squat / Volume Deadlift
Saturday, March 18, 2023

Squat 1x3 @ 370

Sumo Deadlift 5x5 @ 380

Seated Leg Curl 2x12 @ 185

Baker 5x5 - Day 25
Intensity Press / Volume Bench
Thursday, March 16, 2023

Bench Press 5x5 @ 275

Close Grip Bench 1x5 @ 230

Side Delt Raises 4x15 @ 25

Baker 5x5 - Day 24
Intensity Deadlift / Volume Squat
Tuesday, March 14, 2023

Deadlift 1x3 @ 455

Squat 5x5 @ 325

Back Extensions 3x15 @ BW

Baker 5x5 - Day 23
Intensity Bench Press / Volume Press
Friday, March 10, 2023

Bench Press 2x1 @ 315

Bench Press 1x1 @ 325

Strict Press 5x5 @ 165

Strict Press 2x6 @ 125

Baker 5x5 - Day 22
Intensity Squat / Volume Deadlift
Wednesday, March 8, 2023

Squat 1x1 @ 400

Deadlift 5x5 @ 375

Baker 5x5 - Day 21
Intensity Press / Volume Bench
Monday, March 6, 2023

Strict Press 1x1 @ 200

Bench Press 5x5 @ 270

Dips 4x12 @ BW-30

Front Shoulder Raises 4x12 @ 25

Baker 5x5 - Day 20
Intensity Deadlift / Volume Squat
Friday, March 3, 2023

Squat 5x5 @ 320

Deadlift 1x1 @ 490

Baker 5x5 - Traveling Day
Hotel Gym 😂
Wednesday, March 1, 2023

Bench Press 1x1 @ 315

DB Shoulder Press 5x12 @ 55

Side Delt Raises 4x12 @ 25

DB Curls 5x12 @ 45

Baker 5x5 - Day 19
Intensity Squat / Volume Deadlift
Monday, February 27, 2023

Squat 1x3 @ 380

Deadlift 5x5 @ 370

Seated Leg Curl 3x12 @ 180

RDL 1x8 @ 225

Baker 5x5 - Day 18
Intensity Press / Volume Bench
Saturday, February 25, 2023

Strict Press 1x4 @ 180

Bench Press 5x5 @ 265

Close Grip Bench 3x5 @ 225

Close Grip Bench 3x6 @ 185

Close Grip Bench 3x9 @ 135

Side Delt Raises 4x12 @ 25

Baker 5x5 - Day 17
Intensity Deadlift / Volume Squat
Thursday, February 23, 2023

Squat 5x5 @ 315

Deadlift 1x3 @ 475 🏆

Seated Leg Curl 3x12 @ 175

Back Extensions 4x15 @ BW+45

Baker 5x5 - Day 16
Intensity Bench Press / Volume Press
Monday, February 20, 2023

Bench Press 1x1 @ 320

Bench Press 2x1 @ 315

Strict Press 5x5 @ 165

Strict Press 2x8 @ 135

Tricep Extension 3x10 @ 72

Trap Bar Shrugs 2x10 @ 360

Trap Bar Shrugs 2x10 @ 450

Trap Bar Shrugs 1x8 @ 540

Baker 5x5 - Day 15
Intensity Squat / Volume Deadlift
Saturday, February 18, 2023

Deadlift 1x3 @ 375

Deadlift 5x5 @ 365

Baker 5x5 - Day 14
Intensity Press / Volume Bench
Wednesday, February 15, 2023

Strict Press 1x4 @ 180

Bench Press 5x5 @ 260

Tricep Extension 3x12 @ 65

Side Delt Raises 1x15 @ 25

Side Delt Raises 4x15 @ 20

Baker 5x5 - Day 13
Intensity Deadlift / Volume Squat
Monday, February 13, 2023

Deadlift 1x5 @ 455 🏆

Squat 5x5 @ 310

Baker 5x5 - Day 12
Intensity Bench Press / Volume Press
Saturday, February 11, 2023

Bench Press 1x1 @ 340 🏆

Strict Press 5x5 @ 160

Incline DB Press 3x8 @ 70

Cable Row 1x10 @ 80

Tricep Rope Pushdowns 3x10 @ 60

Tricep Rope Pushdowns 2x8 @ 50

Baker 5x5 - Day 11
Intensity Squat / Volume Deadlift
Thursday, February 9, 2023

Squat 1x1 @ 395

Deadlift 5x5 @ 360

Seated Leg Curl 3x12 @ 170

Baker 5x5 - Day 10
Intensity Press / Volume Bench
Monday, February 6, 2023

Strict Press 1x1 @ 205

Bench Press 5x5 @ 255

Barbell Rows 3x8 @ 205

Dips 3x8 @ BW

Chin-ups 18 @ BW

Baker 5x5 - Day 9
Intensity Deadlift / Volume Squat
Saturday, February 4, 2023

Squat 5x5 @ 300

Squat 1x8 @ 275

Deadlift 1x1 @ 475

Baker 5x5 - Day 8
Intensity Bench Press / Volume Press
Wednesday, February 1, 2023

Bench Press 1x3 @ 315 🏆

Bench Press 1x11 @ 225

Strict Press 5x5 @ 155

Lat Pulldowns 4x12 @ 90

DB Curls 1x5 @ 60

Trap Bar Shrugs 3x10 @ 450

Baker 5x5 - Day 7
Intensity Squat / Volume Deadlift
Monday, January 30, 2023

Squat 1x3 @ 370

Deadlift 5x5 @ 355

Seated Leg Curl 3x12 @ 150

Seated Leg Curl 1x15 @ 135

Back Extensions 4x12 @ BW+50

Baker 5x5 - Day 6
Intensity Press / Volume Bench
Friday, January 27, 2023

Strict Press 1x2 @ 195

Bench Press 5x5 @ 250

Close Grip Bench 4x5 @ 185

Dips 3x10 @ BW+10

DB Curls 1x5 @ 60

Baker 5x5 - Day 5
Intensity Deadlift / Volume Squat
Wednesday, January 25, 2023

Squat 5x5 @ 300

Squat 1x7 @ 270

Deadlift 1x3 @ 450

Chin-ups 26 @ BW

Back Extensions 4x12 @ BW+45

Baker 5x5 - Day 4
Intensity Bench Press / Volume Press
Monday, January 23, 2023

Bench Press 1x1 @ 315

Bench Press 1x5 @ 285

Strict Press 5x5 @ 150

Strict Press 3x8 @ 120

Dips 3x12 @ BW

Back Extensions 3x12 @ BW+25

Lat Pulldowns 3x8 @ 100

Trap Bar Shrugs 3x10 @ 430

Baker 5x5 - Day 3
Intensity Squat / Volume Deadlift
Friday, January 20, 2023

Squat 1x3 @ 355

Deadlift 5x5 @ 350

RDL 3x8 @ 210

DB Row 3x8 @ 110

Baker 5x5 - Day 2
Intensity Press / Volume Bench
Wednesday, January 18, 2023

Strict Press 1x4 @ 175

Bench Press 5x5 @ 245

Dips 4x12 @ BW

Baker 5x5 - Day 1
Intensity Deadlift / Volume Squat
Monday, January 16, 2023

Squat 5x5 @ 295

Deadlift 1x3 @ 425

Chin-ups 26 @ BW

Back Extensions 4x12 @ BW

SSNLP - Day 49
Test Day
Friday, December 30, 2022

Squat 1x1 @ 405 🏆

Bench Press 1x1 @ 325 🏆

Deadlift 1x1 @ 455 🏆

SSNLP - Day 48
Wednesday, December 28, 2022

Squat 3x5 @ 315

Bench Press 5x3 @ 280

SSNLP - Day 46
Monday, December 26, 2022

Squat 3x5 @ 375

Press 5x3 @ 189

Deadlift 1x3 @ 385

SSNLP - Day 47
Monday, December 26, 2022

Squat 3x5 @ 375

Press 5x3 @ 189

Deadlift 1x3 @ 385

SSNLP - Day 45
Saturday, December 24, 2022

Bench Press 5x3 @ 275

SSNLP - Day 44
Tuesday, December 20, 2022

Squat 3x5 @ 370

Bench Press 5x3 @ 270

Deadlift 2x1 @ 435

SSNLP - Day 43
Sunday, December 18, 2022

Squat 3x5 @ 365

Deadlift 1x5 @ 370

SSNLP - Day 42
Friday, December 16, 2022

Squat 3x5 @ 295

Press 5x3 @ 186

Bench Press 3x7 @ 225

Deadlift 1x5 @ 365

SSNLP - Day 41
Tuesday, December 13, 2022

Squat 3x5 @ 360

Press 5x3 @ 185

Deadlift 1x5 @ 360

SSNLP - Day 40
Saturday, December 10, 2022

Squat 1x1 @ 400

Bench Press 1x1 @ 305

SSNLP - Day 39
Thursday, December 8, 2022

Press 1x1 @ 210

SSNLP - Day 38
Tuesday, December 6, 2022

Squat 3x5 @ 350

Bench Press 3x5 @ 265

Deadlift 1x5 @ 350

SSNLP - Day 37
Friday, December 2, 2022

Squat 3x5 @ 345

Deadlift 1x5 @ 345

SSNLP - Day 36
Wednesday, November 30, 2022

Squat 3x5 @ 275

Press 3x5 @ 170

Bench Press 3x5 @ 260

Deadlift 1x5 @ 340

SSNLP - Day 35
Monday, November 28, 2022

Squat 3x5 @ 340

Press 1x2 @ 175

Press 1x3 @ 180

Press 1x4 @ 180

Press 1x5 @ 155

Deadlift 1x5 @ 335

SSNLP - Day 34
Wednesday, November 23, 2022

Squat 2x5 @ 275

Bench Press 3x5 @ 255

Deadlift 1x5 @ 335

SSNLP - Day 33
Monday, November 21, 2022

Squat 3x5 @ 335

Press 5x3 @ 180

Deadlift 1x1 @ 405 🏆

Deadlift 1x5 @ 330

SSNLP - Day 32
Saturday, November 19, 2022

Squat 1x1 @ 370

Squat 4x5 @ 295

Bench Press 3x5 @ 250

Deadlift 1x1 @ 380

Deadlift 1x5 @ 320

SSNLP - Day 31
Thursday, November 17, 2022

Squat 2x5 @ 265

Press 5x3 @ 177

Deadlift 1x5 @ 315 🏆

SSNLP - Day 30
Tuesday, November 15, 2022

Squat 3x5 @ 330

Bench Press 3x5 @ 245

Deadlift 1x5 @ 310

SSNLP - Day 29
Sunday, November 13, 2022

Squat 4x5 @ 290

Press 5x3 @ 175

Deadlift 1x5 @ 305

SSNLP - Day 28
Thursday, November 10, 2022

Bench Press 3x5 @ 240

Bench Press 3x5 @ 240

Deadlift 1x5 @ 300

SSNLP - Day 27
Tuesday, November 8, 2022

Squat 3x5 @ 325

Press 3x5 @ 172

Deadlift 1x5 @ 295

SSNLP - Day 26
Sunday, November 6, 2022

Squat 4x5 @ 285

Bench Press 3x5 @ 235

SSNLP - Day 25
Thursday, November 3, 2022

Squat 2x5 @ 255

Press 3x5 @ 172

Deadlift 1x5 @ 290

SSNLP - Day 24
Tuesday, November 1, 2022

Squat 3x5 @ 320

Bench Press 3x5 @ 230

Deadlift 1x5 @ 285

SSNLP - Day 23
Saturday, October 29, 2022

Squat 3x5 @ 320

Press 3x5 @ 170

Deadlift 1x5 @ 280

SSNLP - Day 22
Thursday, October 27, 2022

Squat 2x5 @ 250

Bench Press 3x5 @ 225 🏆

Deadlift 1x5 @ 275

SSNLP - Day 21
Tuesday, October 25, 2022

Squat 3x5 @ 315 🏆

Press 3x5 @ 165

Deadlift 1x5 @ 270

SSNLP - Day 20
Friday, October 21, 2022

Squat 3x5 @ 310

Bench Press 3x5 @ 220

Deadlift 1x5 @ 265

SSNLP - Day 19
Tuesday, October 18, 2022

Squat 3x5 @ 310

Press 3x5 @ 160

Deadlift 1x5 @ 260

SSNLP - Day 18
Saturday, October 15, 2022

Squat 3x5 @ 305

Bench Press 3x5 @ 215

Deadlift 1x5 @ 215

SSNLP - Day 17
Thursday, October 13, 2022

Squat 3x5 @ 235

Press 3x5 @ 155

Deadlift 1x5 @ 245

SSNLP - Day 16
Tuesday, October 11, 2022

Squat 3x5 @ 300

Bench Press 3x5 @ 205

Deadlift 1x5 @ 240

SSNLP - Day 15
Saturday, October 8, 2022

Squat 3x5 @ 300

Press 3x5 @ 150

Deadlift 1x5 @ 235

SSNLP - Day 14
Wednesday, October 5, 2022

Squat 3x5 @ 295

Bench Press 3x5 @ 185

Deadlift 1x5 @ 230

SSNLP - Day 13
Saturday, October 1, 2022

Squat 3x5 @ 290

Press 3x5 @ 145

Deadlift 1x5 @ 225

SSNLP - Day 12
Thursday, September 29, 2022

Squat 2x5 @ 225

Bench Press 2x5 @ 185

Deadlift 1x5 @ 220

SSNLP - Day 11
Tuesday, September 27, 2022

Squat 3x5 @ 285

Press 3x5 @ 140

SSNLP - Day 10
Saturday, September 24, 2022

Squat 3x5 @ 280

Bench Press 3x5 @ 205

Deadlift 1x5 @ 210

SSNLP - Day 9
Thursday, September 22, 2022

Squat 3x5 @ 275

Press 3x5 @ 135

Deadlift 1x5 @ 205

SSNLP - Day 8
Tuesday, September 20, 2022

Squat 3x5 @ 270

Bench Press 3x5 @ 200

Deadlift 1x5 @ 200

SSNLP - Day 7
Saturday, September 17, 2022

Squat 3x5 @ 265

Press 3x5 @ 130

Deadlift 1x5 @ 195

SSNLP - Day 6
Thursday, September 15, 2022

Squat 3x5 @ 260

Bench Press 3x5 @ 195

Deadlift 1x5 @ 190

SSNLP - Day 5
Monday, September 12, 2022

Squat 3x5 @ 255

Press 3x5 @ 125

Deadlift 1x5 @ 185

SSNLP - Day 4
Friday, September 9, 2022

Squat 3x5 @ 250

Bench Press 3x5 @ 190

Deadlift 1x5 @ 180

SSNLP - Day 3
Wednesday, September 7, 2022

Squat 3x5 @ 245

Press 3x5 @ 120

Deadlift 1x5 @ 175

SSNLP - Day 2
Monday, September 5, 2022

Squat 3x5 @ 240

Bench Press 3x5 @ 185

Deadlift 1x5 @ 170

SSNLP - Day 1
Saturday, September 3, 2022

Squat 3x5 @ 235

Press 3x5 @ 115

Deadlift 1x5 @ 135