My Squat Metrics

Squat PRs

1RM

415

  • 435 on 4/11/2023
  • 415 on 4/11/2023
  • 415 on 5/9/2023
  • 405 on 4/6/2023
  • 405 on 12/30/2022
  • 400 on 3/8/2023
  • 400 on 12/10/2022
  • 395 on 2/9/2023
  • 375 on 4/11/2023
  • 370 on 11/19/2022

2RM

390

  • 390 on 3/28/2023

3RM

415

  • 415 on 5/31/2023
  • 405 on 6/30/2023
  • 380 on 2/27/2023
  • 370 on 1/30/2023
  • 370 on 3/18/2023
  • 355 on 1/20/2023

5RM

315

  • 315 on 5/1/2023

Intesity Progress

Volume Work Set Progress