My Squat Metrics

Squat PRs

1RM

524

  • 524 on 10/25/2025
  • 515 on 10/21/2025
  • 510 on 9/17/2025
  • 505 on 10/11/2025
  • 505 on 8/3/2025
  • 501 on 10/25/2025
  • 500 on 9/10/2025
  • 495 on 10/2/2025
  • 495 on 7/25/2025
  • 495 on 6/24/2025
  • 490 on 9/3/2025
  • 485 on 10/25/2025
  • 485 on 9/24/2025
  • 485 on 7/17/2025
  • 485 on 6/13/2025
  • 480 on 8/27/2025
  • 475 on 7/9/2025
  • 475 on 6/4/2025
  • 475 on 5/13/2025
  • 470 on 8/19/2025
  • 470 on 7/2/2025
  • 470 on 3/18/2025
  • 465 on 5/27/2025
  • 465 on 5/6/2025
  • 465 on 3/11/2025
  • 460 on 6/28/2025
  • 455 on 8/6/2025
  • 455 on 5/20/2025
  • 455 on 4/29/2025
  • 455 on 3/4/2025
  • 445 on 10/21/2025
  • 445 on 4/22/2025
  • 445 on 4/2/2025
  • 445 on 2/25/2025
  • 435 on 1/28/2026
  • 435 on 4/15/2025
  • 435 on 3/25/2025
  • 435 on 4/11/2023
  • 430 on 1/21/2026
  • 430 on 2/18/2025
  • 425 on 1/14/2026
  • 425 on 2/11/2025
  • 420 on 2/4/2025
  • 415 on 1/28/2025
  • 415 on 5/9/2023
  • 415 on 4/11/2023
  • 405 on 4/6/2023
  • 405 on 12/30/2022
  • 400 on 3/8/2023
  • 400 on 12/10/2022
  • 395 on 8/29/2023
  • 395 on 2/9/2023
  • 380 on 10/6/2023
  • 375 on 4/11/2023
  • 370 on 11/19/2022

2RM

405

  • 405 on 7/12/2023
  • 390 on 3/28/2023

3RM

415

  • 415 on 7/9/2025
  • 415 on 7/2/2025
  • 415 on 5/31/2023
  • 405 on 6/30/2023
  • 380 on 2/27/2023
  • 375 on 8/17/2023
  • 370 on 3/18/2023
  • 370 on 1/30/2023
  • 355 on 1/20/2023

5RM

405

  • 405 on 1/7/2026
  • 365 on 10/20/2023
  • 365 on 7/26/2023
  • 360 on 8/5/2023
  • 345 on 9/8/2023
  • 345 on 7/12/2023
  • 335 on 8/29/2023
  • 335 on 7/12/2023
  • 315 on 5/1/2023
  • 310 on 9/8/2023

Intesity Progress

Volume Work Set Progress