Timeline
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Started Strength Training Journey
Completed Novice Linear Progression
First 405 Squat
Press Peak (225)
Back Tweak / Recovery Phase
Transition to Big Method v2
Moved to Structured Advanced Waving
375 Bench
First Meet: Death by Iron
600 Deadlift PR
523.7 Squat PR
Novice
Intermediate
Advanced
Sep 2022
Oct 2022
Nov 2022
Dec 2022
Jan 2023
Feb 2023
Mar 2023
Apr 2023
May 2023
Jun 2023
Jul 2023
Aug 2023
Sep 2023
Oct 2023
Nov 2023
Dec 2023
Jan 2024
Feb 2024
Mar 2024
Apr 2024
May 2024
Jun 2024
Jul 2024
Aug 2024
Sep 2024
Oct 2024
Nov 2024
Dec 2024
Jan 2025
Feb 2025
Mar 2025
Apr 2025
May 2025
Jun 2025
Jul 2025
Aug 2025
Sep 2025
Oct 2025
Nov 2025
Dec 2025
Jan 2026
Feb 2026
Starting Strength NLP
Baker Barbell 5x5
KSC Texas Method 2
BIG Method
StrongLifts 5x5
Texas Method
General Strength (Unstructured)
StrongLifts 5x5 Ultra
8/5/2 Split
StrongLifts 5x5 Ultra Max
HLM
Transition Block
Upper / Lower Split
Big Method v2
1-on-1 Coaching