Strength Standards

See how your lifts compare to real drug-tested powerlifting results, filtered by age, bodyweight, and sex.

Compared to lifters in your weight class

Your strength level

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Stronger than
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Your lift is
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Using nearest available data due to limited sample size.
Level Standard
Level Squat Bench Deadlift Total

These standards are derived from OpenPowerlifting meet results filtered to sanctioned, drug-tested, raw, full-power (SBD) competitions. Entries marked as disqualified (DQ), doping disqualification (DD), or no-show (NS) are excluded. Each lifter is counted once using their best recorded competition performance to prevent duplicate inflation.

Age-banded standards use the lifter's recorded age when available. If recorded age is missing, the lower bound of the reported AgeClass is used. Entries without usable age data are excluded from age-based calculations.

If age is left blank, standards are calculated across all ages (still filtered by sex and bodyweight).

“Natural” refers to results recorded under a drug-tested meet category in the OpenPowerlifting dataset (Tested = Yes). This does not guarantee an individual was drug-tested or drug-free. It reflects how the meet was categorized under tested federation rules in the source dataset.

Dataset version: openpowerlifting-2026-02-14-f64540c5