How Training Heavy on the Deadlift Gave Me My Life Back
My back pain used to control my life...and then I started training heavy.
February 22, 2026 • 5 minute readArticles on Training
How I Warm Up and Stay Injury-Free
After years of trial and error, I realized the simplest warm-up was also the most effective: start with the bar, follow the same weight jumps every session, and save your energy for the work that actually matters.
January 20, 2026 • 2 minute readStarting Strength and the Novice Linear Progression
The Starting Strength Novice Linear Progression is a simple program that works exceptionally well for true beginners. I ran it early on and experienced the fastest strength gains of my training career, all of which are documented in my log.
July 24, 2025 • 4 minute readHoney During Training
A simple, old-school way to get carbs in without wrecking your teeth.
July 10, 2024 • 1 minute readAbout
The Get Strong Blog is a firsthand knowledge hub that empowers anyone to become stronger.
Learn More