A proper warm-up prepares the nervous system, reinforces technique, and reduces unnecessary risk. It is not cardio. It is not fatigue. It is preparation. This section covers structured barbell warm-ups, meet day ramping strategies, and how to balance readiness with energy conservation before heavy work sets.
Training
How I Warm Up and Stay Injury-Free
After years of trial and error, I realized the simplest warm-up was also the most effective: start with the bar, follow the same weight jumps every session, and save your energy for the work that actually matters.
January 20, 2026 • 2 minute read