Transition Block Intermediate
Week 1
Transition Block - Day 1
Monday, September 16, 2024
Safety Bar Squat 3×10 @ 290
Safety Bar Good Morning 3×10 @ 150
Transition Block - Day 2
Wednesday, September 18, 2024
Incline Bench Press 2×10 @ 185, 185×7
Barbell Rows 3×10 @ 185
Dumbell Shoulder Press 2×10 @ 50, 50×12
Cable Preacher Curl 3×10 @ 70
Lateral Raises (Side Delt) 3×10 @ 40