My Training Log

Tuesday, April 25, 2023

Bench Press 5x5 @ 235

Barbell Rows 3x8 @ 225

Barbell Rows 1x15 @ 135

Chin-ups 3xAMRAP @ BW

Hammer Curls 2x25 @ 30

Thursday, April 27, 2023

SSB Box Squat 3x5 @ 255

Strict Press 1x3 @ 170

Push Press 1x1 @ 205

Strict Press 6x5 @ 140

Seated Calf Raises 3x12 @ 160

Smith Shoulder Press 4x12 @ 135

Saturday, April 29, 2023

Bench Press 3x2 @ 285

Squat 4x5 @ 315

Sumo Deadlift 1x3 @ 425

Deadlift 2x5 @ 360

Leg Press 1x5 @ 1000

Monday, May 1, 2023

Bench Press 5x4 @ 255

Close Grip Bench 1x8 @ 225

Squat 2x2 @ 395

Squat 1x5 @ 315

Barbell Rows 3x8 @ 230

Friday, May 5, 2023

Squat 4x4 @ 330

Sumo Deadlift 1x3 @ 450

Deadlift 2x5 @ 375

Bench Press 2x2 @ 300

Pin Bench 3x5 @ 225

Incline Smith Bench 3x10 @ 185

Tricep Extension 4x10 @ 57

JM Press 3x10 @ 135

Barbell Shrugs 2x12 @ 365

DB Curls 3x10 @ 40

Tuesday, May 9, 2023

Squat 1x1 @ 415

Incline Smith Bench 3x10 @ 195

DB Curls 1x4 @ 65

Thursday, May 11, 2023

Bench Press 1x2 @ 275

Bench Press 4x5 @ 245

Strict Press 4x5 @ 160

Trap Bar Shrugs 4x15 @ 405

Saturday, May 13, 2023

Squat 4x3 @ 350

Sumo Deadlift 1x1 @ 475

Deadlift 1x5 @ 405

Close Grip Bench 4x6 @ 205

JM Press 4x10 @ 140

Tuesday, May 16, 2023

Squat 3x3 @ 370

Bench Press 1x3 @ 280

Bench Press 4x5 @ 245

Lat Pulldowns 3x10 @ 100

Thursday, May 18, 2023

Bench Press 1x1 @ 315

Pin Bench 3x6 @ 245

SSB Box Squat 4x5 @ 235

Strict Press 1x5 @ 170

Strict Press 5x6 @ 140

Cable Row 3x10 @ 100

Barbell Curls 3x12 @ 110

Friday, May 19, 2023

Squat 5x5 @ 315

Deadlift 1x3 @ 455

Sumo Deadlift 2x5 @ 365

Deadlift 1x5 @ 365

Wednesday, May 24, 2023

Bench Press 3x1 @ 305

Bench Press 6x6 @ 245

Squat 3x2 @ 395

Seated Leg Curl 3x10 @ 190

Back Extensions 3x12 @ BW + 70, 90, 110

Friday, May 26, 2023

Pin Bench 3x6 @ 255

SSB Squat 3x5 @ 255

Strict Press 1x2 @ 180

Strict Press 5x5 @ 150

Chin-ups 20 @ BW

Sunday, May 28, 2023

Bench Press 3x2 @ 305

JM Press 3x8 @ 135

Squat 4x5 @ 330

Sumo Deadlift 1x3 @ 460

Sumo Deadlift 1x5 @ 385

Deadlift 2x5 @ 385

Kroc Rows 3x12 @ 100

Lat Pulldowns 2x10 @ 105

Wednesday, May 31, 2023

Bench Press 1x1 @ 315

Bench Press 5x5 @ 250

Squat 1x3 @ 415 🏆

Back Extensions 4x12 @ BW + 115

Friday, June 2, 2023

Spoto Press 4x6 @ 235

Close Grip Bench 3x10 @ 135

SSB Squat 4x3 @ 285

Strict Press 1x2 @ 190

Strict Press 5x4 @ 160

Barbell Rows 2x7 @ 235

Sunday, June 4, 2023

Sumo Deadlift 2x1 @ 475

Deadlift 1x5 @ 405

Wednesday, June 7, 2023

Bench Press 1x1 @ 315

Bench Press 6x6 @ 255

Squat 3x3 @ 370

Friday, June 9, 2023

Strict Press 1x2 @ 195

Strict Press 5x4 @ 165

SSB Squat 5x5 @ 255

Pin Bench 4x5 @ 265

Sunday, June 11, 2023

Smith Bench 3x3 @ 305

DB Shoulder Press 3x10 @ 55

Side Delt Raises 4x10 @ 25

Tuesday, June 13, 2023

Bench Press 1x1 @ 325

Bench Press 6x6 @ 260

Squat 5x5 @ 335

Thursday, June 15, 2023

Strict Press 1x2 @ 200

Strict Press 5x5 @ 170

Pin Bench 4x3 @ 245

Sumo Deadlift 1x4 @ 425

Deadlift 3x5 @ 395

Sunday, June 18, 2023

Squat 2x5 @ 315

Squat 1x10 @ 245

Tuesday, June 20, 2023

Smith Squat 3x3 @ 360

Smith Bench 1x5 @ 295

Smith Bench 1x3 @ 305

Smith Shoulder Press 3x5 @ 200

DB Curls 1x5 @ 65

Friday, June 23, 2023

Strict Press 1x1 @ 205

Strict Press 4x5 @ 170

Close Grip Bench 3x6 @ 185

JM Press 4x15 @ 95

Chest Supported Rows 3x15 @ 170

Sunday, June 25, 2023

Bench Press 1x1 @ 315

Bench Press 6x6 @ 260

Squat 2x1 @ 405

Tuesday, June 27, 2023

Deadlift 1x3 @ 455

Sumo Deadlift 2x1 @ 405

Trap Bar Shrugs 4x15 @ 450

Wednesday, June 28, 2023

Cable Row 4x12 @ 100

Kroc Rows 4x10 @ 100

Friday, June 30, 2023

Bench Press 1x1 @ 335

Close Grip Bench 1x10 @ 225

Squat 1x3 @ 405

JM Press 4x12 @ 125