My Training Log

KSC Texas Method 2 Intermediate

This program ran from 2/3/2026 to 2/3/2026 for a total of 31 workouts.

Squat

-15
Start 435 → End 420

Bench Press

0
Start 335 → End 335

Deadlift

-20
Start 500 → End 480

Week 1

TM2 - Day 1
Intensity Squat Day
Monday, April 24, 2023

Squat 3×2 @ 370

Bench Press 5×5 @ 235

TM2 - Day 2
Bench / Back
Tuesday, April 25, 2023

Bench Press 5×5 @ 235

Barbell Rows 3×8 @ 225, 135×15

Chin-ups 3×AMRAP @ BW

Hammer Curls 2×25 @ 30

TM2 - Day 3
Light Day
Thursday, April 27, 2023

SSB Box Squat 3×5 @ 255

Strict Press 170×3

Push Press 205×1

Strict Press 6×5 @ 140

Seated Calf Raises 3×12 @ 160

Smith Shoulder Press 4×12 @ 135

TM2 - Day 4
Intensity Bench / Volume Deadlift
Saturday, April 29, 2023

Bench Press 3×2 @ 285

Squat 4×5 @ 315

Sumo Deadlift 425×3

Deadlift 2×5 @ 360

Leg Press 1000×5

Week 2

TM2 - Day 5
Volume Bench / Intensity Squat
Monday, May 1, 2023

Bench Press 5×4 @ 255

Close Grip Bench 225×8

Squat 2×2 @ 395, 315×5

Barbell Rows 3×8 @ 230

TM2 - Day 6
Light Day
Wednesday, May 3, 2023

SSB Squat 2×5 @ 285

Strict Press 5×4 @ 150

TM2 - Day 7
Volume / Intensity Day
Friday, May 5, 2023

Squat 4×4 @ 330

Sumo Deadlift 450×3

Deadlift 2×5 @ 375

Bench Press 2×2 @ 300

Pin Bench 3×5 @ 225

Incline Smith Bench 3×10 @ 185

Tricep Extension 4×10 @ 57

JM Press 3×10 @ 135

Barbell Shrugs 2×12 @ 365

DB Curls 3×10 @ 40

Week 3

TM2 - Day 8
Intensity / Volume Day
Tuesday, May 9, 2023

Squat 415×1

Incline Smith Bench 3×10 @ 195

DB Curls 65×4

TM2 - Day 9
Bench / Light Day
Thursday, May 11, 2023

Bench Press 275×2, 4×5 @ 245

Strict Press 4×5 @ 160

Trap Bar Shrugs 4×15 @ 405

TM2 - Day 10
Volume / Intensity Day
Saturday, May 13, 2023

Squat 4×3 @ 350

Sumo Deadlift 475×1

Deadlift 405×5

Close Grip Bench 4×6 @ 205

JM Press 4×10 @ 140

Week 4

TM2 - Day 11
Intensity / Volume Day
Tuesday, May 16, 2023

Squat 3×3 @ 370

Bench Press 280×3, 4×5 @ 245

Lat Pulldowns 3×10 @ 100

TM2 - Day 12
Bench Day
Thursday, May 18, 2023

Bench Press 315×1

Pin Bench 3×6 @ 245

SSB Box Squat 4×5 @ 235

Strict Press 170×5, 5×6 @ 140

Cable Row 3×10 @ 100

Barbell Curls 3×12 @ 110

TM2 - Day 13
Squat Volume / Deadlift Intensity
Friday, May 19, 2023

Squat 5×5 @ 315

Deadlift 455×3

Sumo Deadlift 2×5 @ 365

Deadlift 365×5

Week 5

TM2 - Day 14
Intensity Squat / Volume Bench Day
Wednesday, May 24, 2023

Bench Press 3×1 @ 305, 6×6 @ 245

Squat 3×2 @ 395

Seated Leg Curl 3×10 @ 190

Back Extensions 3×12 @ BW + 70, 90, 110

TM2 - Day 15
Light Day
Friday, May 26, 2023

Pin Bench 3×6 @ 255

SSB Squat 3×5 @ 255

Strict Press 180×2, 5×5 @ 150

Chin-ups BW×20

Week 6

TM2 - Day 16
Volume Squat Afternoon / Deadlift Intensity Evening
Sunday, May 28, 2023

Bench Press 3×2 @ 305

JM Press 3×8 @ 135

Squat 4×5 @ 330

Sumo Deadlift 460×3, 385×5

Deadlift 2×5 @ 385

Kroc Rows 3×12 @ 100

Lat Pulldowns 2×10 @ 105

TM2 - Day 17
Intensity Squat / Volume Bench
Wednesday, May 31, 2023

Bench Press 315×1, 5×5 @ 250

Squat 415×3 🏆

Back Extensions 4×12 @ BW + 115

TM2 - Day 18
Light Day / Bench Variation
Friday, June 2, 2023

Spoto Press 4×6 @ 235

Close Grip Bench 3×10 @ 135

SSB Squat 4×3 @ 285

Strict Press 190×2, 5×4 @ 160

Barbell Rows 2×7 @ 235

Week 7

TM2 - Day 19
Deadlift Day
Sunday, June 4, 2023

Sumo Deadlift 2×1 @ 475

Deadlift 405×5

TM2 - Day 20
Volume Bench / Intensity Squat
Wednesday, June 7, 2023

Bench Press 315×1, 6×6 @ 255

Squat 3×3 @ 370

TM2 - Day 21
Light Day
Friday, June 9, 2023

Strict Press 195×2, 5×4 @ 165

SSB Squat 5×5 @ 255

Pin Bench 4×5 @ 265

Week 8

TM2 - Day 22
Community Gym
Sunday, June 11, 2023

Smith Bench 3×3 @ 305

DB Shoulder Press 3×10 @ 55

Side Delt Raises 4×10 @ 25

TM2 - Day 23
Volume Bench & Squat
Tuesday, June 13, 2023

Bench Press 325×1, 6×6 @ 260

Squat 5×5 @ 335

TM2 - Day 24
Deadlift focus / Bench variation
Thursday, June 15, 2023

Strict Press 200×2, 5×5 @ 170

Pin Bench 4×3 @ 245

Sumo Deadlift 425×4

Deadlift 3×5 @ 395

Week 9

TM2 - Day 25
Recovery Day
Sunday, June 18, 2023

Squat 2×5 @ 315, 245×10

TM2 - Day 26
Hypertrophy Day
Tuesday, June 20, 2023

Smith Squat 3×3 @ 360

Smith Bench 295×5, 305×3

Smith Shoulder Press 3×5 @ 200

DB Curls 65×5

TM2 - Day 27
Press Day
Friday, June 23, 2023

Strict Press 205×1, 4×5 @ 170

Close Grip Bench 3×6 @ 185

JM Press 4×15 @ 95

Chest Supported Rows 3×15 @ 170

Week 10

TM2 - Day 28
Intensity Squat / Volume Bench
Sunday, June 25, 2023

Bench Press 315×1, 6×6 @ 260

Squat 2×1 @ 405

TM2 - Day 29
Deadlift Day
Tuesday, June 27, 2023

Deadlift 455×3

Sumo Deadlift 2×1 @ 405

Trap Bar Shrugs 4×15 @ 450

TM2 - Day 30
Back Day
Wednesday, June 28, 2023

Cable Row 4×12 @ 100

Kroc Rows 4×10 @ 100

TM2 - Day 31
Volume Bench / Intensity Squat
Friday, June 30, 2023

Bench Press 335×1, 275×5

Close Grip Bench 225×10

Squat 405×3

JM Press 4×12 @ 125