My Strict Press Metrics

Strict Press PRs

1RM

205

2/6/2023

  • 205 on 2/6/2023
  • 205 on 4/4/2023
  • 205 on 6/23/2023
  • 200 on 3/6/2023

2RM

200

6/15/2023

  • 200 on 6/15/2023
  • 195 on 6/9/2023
  • 195 on 1/27/2023
  • 190 on 6/2/2023
  • 185 on 3/25/2023
  • 180 on 5/26/2023

3RM

170

4/27/2023

  • 170 on 4/27/2023

4RM

180

2/15/2023

  • 180 on 2/15/2023
  • 180 on 2/25/2023
  • 175 on 1/18/2023

5RM

170

5/18/2023

  • 170 on 5/18/2023
  • 160 on 3/30/2023

Intesity Progress

Volume Work Set Progress