My Training Log

Texas Method Intermediate

This program ran from 11/21/2023 to 1/2/2024 for a total of 17 workouts.

Squat

-10
Start 410 → End 400

Bench Press

+5
Start 315 → End 320

Deadlift

+30
Start 495 → End 525

Week 1

Texas Method - Day 1
Tuesday, November 21, 2023

Bench Press 5×5 @ 265

Squat 4×5 @ 340

Barbell Rows 5×5 @ 115/145/175/205/235

Texas Method - Day 2
Thursday, November 23, 2023

Press 4×5 @ 180/165/165/165

Front Squat 4×5 @ 145/175/205/235

Close Grip Bench Press 5×5 @ 175/185/195/205/215

Romanian Deadlift 3×8 @ 250

Texas Method - Day 3
Saturday, November 25, 2023

Squat 380×5

Bench Press 295×5

Deadlift 440×5

Week 2

Texas Method - Day 4
Thursday, November 30, 2023

Bench Press 5×5 @ 270

Squat 5×5 @ 340

Cable Row (Crunch) 5×8 @ 120/165/210/230/255

Texas Method - Day 5
Saturday, December 2, 2023

Press 185×5, 205×1, 215×1, 3×5 @ 165

Front Squat 4×5 @ 155/185/215/240

Close Grip Bench Press 5×5 @ 185/195/205/215/225

Romanian Deadlift 3×0 @ 260

Week 3

Texas Method - Day 6
Tuesday, December 5, 2023

Bench Press 300×5

Squat 385×5

Deadlift 450×0

Texas Method - Day 7
Friday, December 8, 2023

Bench Press 305×0

Squat 390×0

Deadlift 450×5, 500×3, 550×1

Week 4

Texas Method - Day 8
Monday, December 11, 2023

Bench Press 5×5 @ 275

Squat 5×5 @ 345

Barbell Rows 5×0 @ 125/155/185/215/240

Texas Method - Day 9
Wednesday, December 13, 2023

Press 4×5 @ 190/170/170/170

Front Squat 4×5 @ 155/185/215/245

Close Grip Bench Press 5×0 @ 190/200/210/220/230

Romanian Deadlift 3×0 @ 260

Texas Method - Day 10
Friday, December 15, 2023

Bench Press 305×3, 2×1 @ 305

Squat 385×2

Deadlift 460×0

Week 5

Texas Method - Day 11
Sunday, December 17, 2023

Bench Press 305×0

Squat 385×0

Pin Press (chest) 275×3, 315×1, 275×3

Deadlift 460×2, 495×1, 555×1, 405×5

Texas Method - Day 12
Wednesday, December 20, 2023

Bench Press 5×5 @ 280

Squat 5×0 @ 350

Barbell Rows 3×0 @ 240/215/215

Texas Method - Day 13
Friday, December 22, 2023

Squat 5×5 @ 350

Close Grip Bench Press 230×10, 230×7, 230×5

Bench Press 5×0 @ 285

Press 4×0 @ 105/125/145/160

Barbell Rows 3×0 @ 240/215/215

Week 6

Texas Method - Day 14
Monday, December 25, 2023

Pin Press (chest) 275×5, 295×3, 320×2, 330×2

Front Squat 4×5 @ 175/205/225/250

Press 3×5 @ 175/155/155

Romanian Deadlift 3×0 @ 260

Texas Method - Day 15
Wednesday, December 27, 2023

Squat 2×3 @ 390

Bench Press 305×4, 305×2

Deadlift 465×5

Texas Method - Day 16
Saturday, December 30, 2023

Bench Press 4×5 @ 285, 285×4

Barbell Rows 3×0 @ 240

Squat 5×0 @ 355

Week 7

Texas Method - Day 17
Tuesday, January 2, 2024

Squat 5×5 @ 355

Bench Press 5×0 @ 290

Barbell Rows 3×0 @ 240