My Press Metrics

Press PRs

1RM

225

  • 225 on 10/20/2023
  • 215 on 12/2/2023
  • 210 on 12/8/2022
  • 205 on 12/2/2023
  • 205 on 7/14/2023
  • 190 on 8/25/2023
  • 180 on 8/14/2023

2RM

185

  • 185 on 4/1/2024
  • 180 on 8/14/2023
  • 175 on 11/28/2022

3RM

195

  • 195 on 2/12/2024
  • 185 on 4/29/2024
  • 180 on 3/8/2024
  • 180 on 11/28/2022

4RM

180

  • 180 on 11/28/2022
  • 145 on 7/31/2024
  • 135 on 8/31/2023
  • 110 on 3/8/2024

5RM

190

  • 190 on 12/13/2023
  • 185 on 2/12/2024
  • 185 on 12/2/2023
  • 180 on 11/23/2023
  • 175 on 4/29/2024
  • 175 on 2/20/2024
  • 175 on 2/12/2024
  • 175 on 12/25/2023
  • 175 on 11/18/2023
  • 175 on 8/3/2023
  • 170 on 3/3/2024
  • 165 on 11/9/2023
  • 160 on 3/8/2024
  • 160 on 10/29/2023
  • 155 on 4/11/2024
  • 155 on 2/20/2024
  • 155 on 2/12/2024
  • 155 on 11/18/2023
  • 155 on 11/28/2022
  • 150 on 3/3/2024
  • 145 on 11/9/2023
  • 145 on 10/29/2023
  • 140 on 3/8/2024
  • 130 on 3/3/2024
  • 125 on 11/18/2023
  • 125 on 11/9/2023
  • 125 on 10/29/2023
  • 120 on 3/12/2024
  • 105 on 11/18/2023
  • 105 on 11/9/2023
  • 105 on 10/29/2023

Intesity Progress

Volume Work Set Progress