My Deadlift Metrics

Deadlift PRs

1RM

600

10/25/2025

  • 600 on 10/25/2025
  • 580 on 9/13/2025
  • 575 on 10/17/2025
  • 574 on 10/25/2025
  • 570 on 9/6/2025
  • 565 on 10/5/2025
  • 565 on 7/28/2025
  • 560 on 8/30/2025
  • 560 on 6/18/2025
  • 555 on 11/2/2025
  • 555 on 9/28/2025
  • 555 on 7/20/2025
  • 551 on 10/25/2025
  • 550 on 8/23/2025
  • 550 on 6/8/2025
  • 550 on 5/9/2025
  • 545 on 9/21/2025
  • 545 on 7/12/2025
  • 545 on 4/5/2025
  • 540 on 8/16/2025
  • 540 on 5/31/2025
  • 535 on 7/5/2025
  • 535 on 5/2/2025
  • 535 on 3/29/2025
  • 530 on 8/9/2025
  • 530 on 5/23/2025
  • 530 on 2/28/2025
  • 525 on 6/26/2025
  • 525 on 3/22/2025
  • 525 on 2/21/2025
  • 520 on 5/17/2025
  • 520 on 4/25/2025
  • 515 on 3/14/2025
  • 515 on 2/15/2025
  • 510 on 4/11/2025
  • 505 on 3/8/2025
  • 505 on 2/7/2025
  • 495 on 1/31/2025
  • 490 on 3/3/2023
  • 475 on 2/4/2023
  • 465 on 10/20/2023
  • 455 on 12/30/2022
  • 445 on 1/24/2026
  • 430 on 8/9/2023
  • 425 on 1/17/2026
  • 405 on 1/10/2026
  • 405 on 11/21/2022
  • 380 on 11/19/2022

2RM

495

8/30/2025

  • 495 on 8/30/2025

3RM

475

2/23/2023

  • 475 on 2/23/2023
  • 460 on 6/26/2025
  • 455 on 6/27/2023
  • 455 on 5/19/2023
  • 455 on 3/14/2023
  • 450 on 1/25/2023
  • 445 on 8/21/2023
  • 425 on 1/16/2023
  • 385 on 12/26/2022
  • 385 on 12/26/2022
  • 375 on 2/18/2023

4RM

430

8/9/2023

  • 430 on 8/9/2023

5RM

495

8/30/2025

  • 495 on 8/30/2025
  • 455 on 2/13/2023
  • 420 on 10/16/2023
  • 415 on 10/6/2023
  • 410 on 9/8/2023
  • 405 on 7/30/2023
  • 405 on 6/4/2023
  • 405 on 5/13/2023
  • 370 on 12/18/2022
  • 365 on 1/10/2026
  • 365 on 5/19/2023
  • 365 on 12/16/2022
  • 360 on 12/13/2022
  • 350 on 12/6/2022
  • 345 on 12/2/2022
  • 340 on 11/30/2022
  • 335 on 11/28/2022
  • 335 on 11/23/2022
  • 330 on 11/21/2022
  • 320 on 11/19/2022
  • 315 on 11/17/2022
  • 310 on 11/15/2022
  • 305 on 11/13/2022
  • 300 on 11/10/2022
  • 295 on 11/8/2022
  • 290 on 11/3/2022
  • 285 on 11/1/2022
  • 280 on 10/29/2022
  • 275 on 10/27/2022
  • 270 on 10/25/2022
  • 265 on 10/21/2022
  • 260 on 10/18/2022
  • 245 on 10/13/2022
  • 240 on 10/11/2022
  • 235 on 10/8/2022
  • 230 on 10/5/2022
  • 225 on 10/1/2022
  • 220 on 9/29/2022
  • 215 on 10/15/2022
  • 210 on 9/24/2022
  • 205 on 9/22/2022
  • 200 on 9/20/2022
  • 195 on 9/17/2022
  • 190 on 9/15/2022
  • 185 on 9/12/2022
  • 180 on 9/9/2022
  • 175 on 9/7/2022
  • 170 on 9/5/2022
  • 135 on 9/3/2022

Intesity Progress

Volume Work Set Progress