My Deadlift Metrics

Deadlift PRs

1RM

490

  • 490 on 3/3/2023
  • 475 on 2/4/2023
  • 455 on 12/30/2022
  • 405 on 11/21/2022
  • 380 on 11/19/2022

3RM

475

  • 475 on 2/23/2023
  • 455 on 6/27/2023
  • 455 on 3/14/2023
  • 455 on 5/19/2023
  • 450 on 1/25/2023
  • 425 on 1/16/2023
  • 385 on 12/26/2022
  • 385 on 12/26/2022
  • 375 on 2/18/2023

5RM

455

  • 455 on 2/13/2023
  • 405 on 5/13/2023
  • 405 on 6/4/2023
  • 370 on 12/18/2022
  • 365 on 5/19/2023
  • 365 on 12/16/2022
  • 360 on 12/13/2022
  • 350 on 12/6/2022
  • 345 on 12/2/2022
  • 340 on 11/30/2022
  • 335 on 11/28/2022
  • 335 on 11/23/2022
  • 330 on 11/21/2022
  • 320 on 11/19/2022
  • 315 on 11/17/2022
  • 310 on 11/15/2022
  • 305 on 11/13/2022
  • 300 on 11/10/2022
  • 295 on 11/8/2022
  • 290 on 11/3/2022
  • 285 on 11/1/2022
  • 280 on 10/29/2022
  • 275 on 10/27/2022
  • 270 on 10/25/2022
  • 265 on 10/21/2022
  • 260 on 10/18/2022
  • 245 on 10/13/2022
  • 240 on 10/11/2022
  • 235 on 10/8/2022
  • 230 on 10/5/2022
  • 225 on 10/1/2022
  • 220 on 9/29/2022
  • 215 on 10/15/2022
  • 210 on 9/24/2022
  • 205 on 9/22/2022
  • 200 on 9/20/2022
  • 195 on 9/17/2022
  • 190 on 9/15/2022
  • 185 on 9/12/2022
  • 180 on 9/9/2022
  • 175 on 9/7/2022
  • 170 on 9/5/2022
  • 135 on 9/3/2022

Intesity Progress

Volume Work Set Progress