My Training Log

Novice Workouts

Showing novice workouts from 9/3/2022 to 12/30/2022 for a total of 49 workouts.
SSNLP - Day 1
Saturday, September 3, 2022

Squat 3×5 @ 235

Press 3×5 @ 115

Deadlift 135×5

SSNLP - Day 2
Monday, September 5, 2022

Squat 3×5 @ 240

Bench Press 3×5 @ 185

Deadlift 170×5

SSNLP - Day 3
Wednesday, September 7, 2022

Squat 3×5 @ 245

Press 3×5 @ 120

Deadlift 175×5

SSNLP - Day 4
Friday, September 9, 2022

Squat 3×5 @ 250

Bench Press 3×5 @ 190

Deadlift 180×5

SSNLP - Day 5
Monday, September 12, 2022

Squat 3×5 @ 255

Press 3×5 @ 125

Deadlift 185×5

SSNLP - Day 6
Thursday, September 15, 2022

Squat 3×5 @ 260

Bench Press 3×5 @ 195

Deadlift 190×5

SSNLP - Day 7
Saturday, September 17, 2022

Squat 3×5 @ 265

Press 3×5 @ 130

Deadlift 195×5

SSNLP - Day 8
Tuesday, September 20, 2022

Squat 3×5 @ 270

Bench Press 3×5 @ 200

Deadlift 200×5

SSNLP - Day 9
Thursday, September 22, 2022

Squat 3×5 @ 275

Press 3×5 @ 135

Deadlift 205×5

SSNLP - Day 10
Saturday, September 24, 2022

Squat 3×5 @ 280

Bench Press 3×5 @ 205

Deadlift 210×5

SSNLP - Day 11
Tuesday, September 27, 2022

Squat 3×5 @ 285

Press 3×5 @ 140

SSNLP - Day 12
Thursday, September 29, 2022

Squat 2×5 @ 225

Bench Press 2×5 @ 185

Deadlift 220×5

SSNLP - Day 13
Saturday, October 1, 2022

Squat 3×5 @ 290

Press 3×5 @ 145

Deadlift 225×5

SSNLP - Day 14
Wednesday, October 5, 2022

Squat 3×5 @ 295

Bench Press 3×5 @ 185

Deadlift 230×5

SSNLP - Day 15
Saturday, October 8, 2022

Squat 3×5 @ 300

Press 3×5 @ 150

Deadlift 235×5

SSNLP - Day 16
Tuesday, October 11, 2022

Squat 3×5 @ 300

Bench Press 3×5 @ 205

Deadlift 240×5

SSNLP - Day 17
Thursday, October 13, 2022

Squat 3×5 @ 235

Press 3×5 @ 155

Deadlift 245×5

SSNLP - Day 18
Saturday, October 15, 2022

Squat 3×5 @ 305

Bench Press 3×5 @ 215

Deadlift 215×5

SSNLP - Day 19
Tuesday, October 18, 2022

Squat 3×5 @ 310

Press 3×5 @ 160

Deadlift 260×5

SSNLP - Day 20
Friday, October 21, 2022

Squat 3×5 @ 310

Bench Press 3×5 @ 220

Deadlift 265×5

SSNLP - Day 21
Tuesday, October 25, 2022

Squat 3×5 @ 315 🏆

Press 3×5 @ 165

Deadlift 270×5

SSNLP - Day 22
Thursday, October 27, 2022

Squat 2×5 @ 250

Bench Press 3×5 @ 225 🏆

Deadlift 275×5

SSNLP - Day 23
Saturday, October 29, 2022

Squat 3×5 @ 320

Press 3×5 @ 170

Deadlift 280×5

SSNLP - Day 24
Tuesday, November 1, 2022

Squat 3×5 @ 320

Bench Press 3×5 @ 230

Deadlift 285×5

SSNLP - Day 25
Thursday, November 3, 2022

Squat 2×5 @ 255

Press 3×5 @ 172

Deadlift 290×5

SSNLP - Day 26
Sunday, November 6, 2022

Squat 4×5 @ 285

Bench Press 3×5 @ 235

SSNLP - Day 27
Tuesday, November 8, 2022

Squat 3×5 @ 325

Press 3×5 @ 172

Deadlift 295×5

SSNLP - Day 28
Thursday, November 10, 2022

Bench Press 6×5 @ 240

Deadlift 300×5

SSNLP - Day 29
Sunday, November 13, 2022

Squat 4×5 @ 290

Press 5×3 @ 175

Deadlift 305×5

SSNLP - Day 30
Tuesday, November 15, 2022

Squat 3×5 @ 330

Bench Press 3×5 @ 245

Deadlift 310×5

SSNLP - Day 31
Thursday, November 17, 2022

Squat 2×5 @ 265

Press 5×3 @ 177

Deadlift 315×5 🏆

SSNLP - Day 32
Saturday, November 19, 2022

Squat 370×1, 4×5 @ 295

Bench Press 3×5 @ 250

Deadlift 380×1, 320×5

SSNLP - Day 33
Monday, November 21, 2022

Squat 3×5 @ 335

Press 5×3 @ 180

Deadlift 405×1, 330×5 🏆

SSNLP - Day 34
Wednesday, November 23, 2022

Squat 2×5 @ 275

Bench Press 3×5 @ 255

Deadlift 335×5

SSNLP - Day 35
Monday, November 28, 2022

Squat 3×5 @ 340

Press 175×2, 180×3, 180×4, 155×5

Deadlift 335×5

SSNLP - Day 36
Wednesday, November 30, 2022

Squat 3×5 @ 275

Press 3×5 @ 170

Bench Press 3×5 @ 260

Deadlift 340×5

SSNLP - Day 37
Friday, December 2, 2022

Squat 3×5 @ 345

Deadlift 345×5

SSNLP - Day 38
Tuesday, December 6, 2022

Squat 3×5 @ 350

Bench Press 3×5 @ 265

Deadlift 350×5

SSNLP - Day 39
Thursday, December 8, 2022

Press 210×1

SSNLP - Day 40
Saturday, December 10, 2022

Squat 400×1

Bench Press 305×1

SSNLP - Day 41
Tuesday, December 13, 2022

Squat 3×5 @ 360

Press 5×3 @ 185

Deadlift 360×5

SSNLP - Day 42
Friday, December 16, 2022

Squat 3×5 @ 295

Press 5×3 @ 186

Bench Press 3×7 @ 225

Deadlift 365×5

SSNLP - Day 43
Sunday, December 18, 2022

Squat 3×5 @ 365

Deadlift 370×5

SSNLP - Day 44
Tuesday, December 20, 2022

Squat 3×5 @ 370

Bench Press 5×3 @ 270

Deadlift 2×1 @ 435

SSNLP - Day 45
Saturday, December 24, 2022

Bench Press 5×3 @ 275

SSNLP - Day 46
Monday, December 26, 2022

Squat 3×5 @ 375

Press 5×3 @ 189

Deadlift 385×3

SSNLP - Day 47
Monday, December 26, 2022

Squat 3×5 @ 375

Press 5×3 @ 189

Deadlift 385×3

SSNLP - Day 48
Wednesday, December 28, 2022

Squat 3×5 @ 315

Bench Press 5×3 @ 280

SSNLP - Day 49
Test Day
Friday, December 30, 2022

Squat 405×1 🏆

Bench Press 325×1 🏆

Deadlift 455×1 🏆