StrongLifts 5×5 Ultra Max Intermediate
Week 1
StrongLifts 5×5 Ultra Max - Day 1
Wednesday, July 17, 2024
Safety Bar Squat 5×5 @ 285
Romanian Deadlift 225×7
Leg Extension 2×10 @ 145, 145×12
Lying Leg Curl 3×10 @ 135
Hanging Knee Raise 3×0 @ 0
StrongLifts 5×5 Ultra Max - Day 2
Saturday, July 20, 2024
Incline Bench Press 225×5, 225×3, 165×12, 165×8, 165×5
Barbell Rows 225×5, 3×5 @ 200, 200×7
Bench Feet Up 3×5 @ 185
Pec Fly Machine 3×10 @ 145
Reverse Fly Machine 3×0 @ 115
Barbell Curl 4×8 @ 100
Week 2
StrongLifts 5×5 Ultra Max - Day 3
Wednesday, July 24, 2024
Incline Bench Press 2×3 @ 230, 2×5 @ 205
Barbell Rows 230×5, 3×5 @ 205, 205×7
Bench Feet Up 2×5 @ 190, 190×10
Pec Fly Machine 3×10 @ 148
Reverse Fly Machine 3×10 @ 118
Barbell Curl 100×10, 100×9, 100×6
StrongLifts 5×5 Ultra Max - Day 4
Thursday, July 25, 2024
Deadlift 5×0 @ 410/370/370/370/370
Barbell Shrug 345×12, 365×12, 385×15
Front Squat 4×5 @ 185/225/245/260
Hack Squat 5×5 @ 275/315/355/395/405
Lying Leg Curl 3×10 @ 140