My Training Log

Starting Strength NLP Novice

This program ran from 9/3/2022 to 12/26/2022 for a total of 49 workouts.

Week 1

SSNLP - Day 1
Saturday, September 3, 2022

Squat 3x5 @ 235

Press 3x5 @ 115

Deadlift 1x5 @ 135

Week 2

SSNLP - Day 2
Monday, September 5, 2022

Squat 3x5 @ 240

Bench Press 3x5 @ 185

Deadlift 1x5 @ 170

SSNLP - Day 3
Wednesday, September 7, 2022

Squat 3x5 @ 245

Press 3x5 @ 120

Deadlift 1x5 @ 175

SSNLP - Day 4
Friday, September 9, 2022

Squat 3x5 @ 250

Bench Press 3x5 @ 190

Deadlift 1x5 @ 180

Week 3

SSNLP - Day 5
Monday, September 12, 2022

Squat 3x5 @ 255

Press 3x5 @ 125

Deadlift 1x5 @ 185

SSNLP - Day 6
Thursday, September 15, 2022

Squat 3x5 @ 260

Bench Press 3x5 @ 195

Deadlift 1x5 @ 190

SSNLP - Day 7
Saturday, September 17, 2022

Squat 3x5 @ 265

Press 3x5 @ 130

Deadlift 1x5 @ 195

Week 4

SSNLP - Day 8
Tuesday, September 20, 2022

Squat 3x5 @ 270

Bench Press 3x5 @ 200

Deadlift 1x5 @ 200

SSNLP - Day 9
Thursday, September 22, 2022

Squat 3x5 @ 275

Press 3x5 @ 135

Deadlift 1x5 @ 205

SSNLP - Day 10
Saturday, September 24, 2022

Squat 3x5 @ 280

Bench Press 3x5 @ 205

Deadlift 1x5 @ 210

Week 5

SSNLP - Day 11
Tuesday, September 27, 2022

Squat 3x5 @ 285

Press 3x5 @ 140

SSNLP - Day 12
Thursday, September 29, 2022

Squat 2x5 @ 225

Bench Press 2x5 @ 185

Deadlift 1x5 @ 220

SSNLP - Day 13
Saturday, October 1, 2022

Squat 3x5 @ 290

Press 3x5 @ 145

Deadlift 1x5 @ 225

Week 6

SSNLP - Day 14
Wednesday, October 5, 2022

Squat 3x5 @ 295

Bench Press 3x5 @ 185

Deadlift 1x5 @ 230

SSNLP - Day 15
Saturday, October 8, 2022

Squat 3x5 @ 300

Press 3x5 @ 150

Deadlift 1x5 @ 235

Week 7

SSNLP - Day 16
Tuesday, October 11, 2022

Squat 3x5 @ 300

Bench Press 3x5 @ 205

Deadlift 1x5 @ 240

SSNLP - Day 17
Thursday, October 13, 2022

Squat 3x5 @ 235

Press 3x5 @ 155

Deadlift 1x5 @ 245

SSNLP - Day 18
Saturday, October 15, 2022

Squat 3x5 @ 305

Bench Press 3x5 @ 215

Deadlift 1x5 @ 215

Week 8

SSNLP - Day 19
Tuesday, October 18, 2022

Squat 3x5 @ 310

Press 3x5 @ 160

Deadlift 1x5 @ 260

SSNLP - Day 20
Friday, October 21, 2022

Squat 3x5 @ 310

Bench Press 3x5 @ 220

Deadlift 1x5 @ 265

Week 9

SSNLP - Day 21
Tuesday, October 25, 2022

Squat 3x5 @ 315 🏆

Press 3x5 @ 165

Deadlift 1x5 @ 270

SSNLP - Day 22
Thursday, October 27, 2022

Squat 2x5 @ 250

Bench Press 3x5 @ 225 🏆

Deadlift 1x5 @ 275

SSNLP - Day 23
Saturday, October 29, 2022

Squat 3x5 @ 320

Press 3x5 @ 170

Deadlift 1x5 @ 280

Week 10

SSNLP - Day 24
Tuesday, November 1, 2022

Squat 3x5 @ 320

Bench Press 3x5 @ 230

Deadlift 1x5 @ 285

SSNLP - Day 25
Thursday, November 3, 2022

Squat 2x5 @ 255

Press 3x5 @ 172

Deadlift 1x5 @ 290

Week 11

SSNLP - Day 26
Sunday, November 6, 2022

Squat 4x5 @ 285

Bench Press 3x5 @ 235

SSNLP - Day 27
Tuesday, November 8, 2022

Squat 3x5 @ 325

Press 3x5 @ 172

Deadlift 1x5 @ 295

SSNLP - Day 28
Thursday, November 10, 2022

Bench Press 3x5 @ 240

Bench Press 3x5 @ 240

Deadlift 1x5 @ 300

Week 12

SSNLP - Day 29
Sunday, November 13, 2022

Squat 4x5 @ 290

Press 5x3 @ 175

Deadlift 1x5 @ 305

SSNLP - Day 30
Tuesday, November 15, 2022

Squat 3x5 @ 330

Bench Press 3x5 @ 245

Deadlift 1x5 @ 310

SSNLP - Day 31
Thursday, November 17, 2022

Squat 2x5 @ 265

Press 5x3 @ 177

Deadlift 1x5 @ 315 🏆

SSNLP - Day 32
Saturday, November 19, 2022

Squat 1x1 @ 370

Squat 4x5 @ 295

Bench Press 3x5 @ 250

Deadlift 1x1 @ 380

Deadlift 1x5 @ 320

Week 13

SSNLP - Day 33
Monday, November 21, 2022

Squat 3x5 @ 335

Press 5x3 @ 180

Deadlift 1x1 @ 405 🏆

Deadlift 1x5 @ 330

SSNLP - Day 34
Wednesday, November 23, 2022

Squat 2x5 @ 275

Bench Press 3x5 @ 255

Deadlift 1x5 @ 335

Week 14

SSNLP - Day 35
Monday, November 28, 2022

Squat 3x5 @ 340

Press 1x2 @ 175

Press 1x3 @ 180

Press 1x4 @ 180

Press 1x5 @ 155

Deadlift 1x5 @ 335

SSNLP - Day 36
Wednesday, November 30, 2022

Squat 3x5 @ 275

Press 3x5 @ 170

Bench Press 3x5 @ 260

Deadlift 1x5 @ 340

SSNLP - Day 37
Friday, December 2, 2022

Squat 3x5 @ 345

Deadlift 1x5 @ 345

Week 15

SSNLP - Day 38
Tuesday, December 6, 2022

Squat 3x5 @ 350

Bench Press 3x5 @ 265

Deadlift 1x5 @ 350

SSNLP - Day 39
Thursday, December 8, 2022

Press 1x1 @ 210

SSNLP - Day 40
Saturday, December 10, 2022

Squat 1x1 @ 400

Bench Press 1x1 @ 305

Week 16

SSNLP - Day 41
Tuesday, December 13, 2022

Squat 3x5 @ 360

Press 5x3 @ 185

Deadlift 1x5 @ 360

SSNLP - Day 42
Friday, December 16, 2022

Squat 3x5 @ 295

Press 5x3 @ 186

Bench Press 3x7 @ 225

Deadlift 1x5 @ 365

Week 17

SSNLP - Day 43
Sunday, December 18, 2022

Squat 3x5 @ 365

Deadlift 1x5 @ 370

SSNLP - Day 44
Tuesday, December 20, 2022

Squat 3x5 @ 370

Bench Press 5x3 @ 270

Deadlift 2x1 @ 435

SSNLP - Day 45
Saturday, December 24, 2022

Bench Press 5x3 @ 275

Week 18

SSNLP - Day 46
Monday, December 26, 2022

Squat 3x5 @ 375

Press 5x3 @ 189

Deadlift 1x3 @ 385

SSNLP - Day 47
Monday, December 26, 2022

Squat 3x5 @ 375

Press 5x3 @ 189

Deadlift 1x3 @ 385

SSNLP - Day 48
Wednesday, December 28, 2022

Squat 3x5 @ 315

Bench Press 5x3 @ 280

SSNLP - Day 49
Test Day
Friday, December 30, 2022

Squat 1x1 @ 405 🏆

Bench Press 1x1 @ 325 🏆

Deadlift 1x1 @ 455 🏆