Starting Strength NLP Novice
This program ran from
9/3/2022 to
12/26/2022
for a total of 49 workouts.
Squat
+140
Start 265 → End 405
Bench Press
+100
Start 225 → End 325
Deadlift
+305
Start 150 → End 455
Week 1
Week 2
SSNLP - Day 2
SSNLP - Day 4
Week 3
SSNLP - Day 6
Week 4
SSNLP - Day 8
SSNLP - Day 10
Week 5
SSNLP - Day 12
Week 6
SSNLP - Day 14
Week 7
SSNLP - Day 16
SSNLP - Day 18
Week 8
SSNLP - Day 20
Week 9
SSNLP - Day 22
Week 10
SSNLP - Day 24
Week 11
SSNLP - Day 26
SSNLP - Day 28
Week 12
SSNLP - Day 30
SSNLP - Day 32
Week 13
SSNLP - Day 34
Week 14
SSNLP - Day 36
Week 15
SSNLP - Day 38
SSNLP - Day 39
Thursday, December 8, 2022
Press 210×1
SSNLP - Day 40
Week 16
SSNLP - Day 42
Week 17
SSNLP - Day 44
SSNLP - Day 45
Saturday, December 24, 2022
Bench Press 5×3 @ 275
Week 18
SSNLP - Day 48
SSNLP - Day 49
Test Day