My Bench Press Metrics

Bench Press PRs

1RM

340

2/11/2023

  • 340 on 2/11/2023
  • 335 on 6/30/2023
  • 335 on 4/11/2023
  • 325 on 6/13/2023
  • 325 on 12/30/2022
  • 325 on 3/30/2023
  • 325 on 3/10/2023
  • 320 on 2/20/2023
  • 315 on 6/7/2023
  • 315 on 1/23/2023
  • 315 on 3/1/2023
  • 315 on 3/20/2023
  • 315 on 6/25/2023
  • 315 on 4/11/2023
  • 315 on 5/31/2023
  • 315 on 5/18/2023
  • 305 on 12/10/2022
  • 275 on 4/8/2023
  • 275 on 4/11/2023

2RM

275

5/11/2023

  • 275 on 5/11/2023

3RM

315

2/1/2023

  • 315 on 2/1/2023
  • 280 on 5/16/2023

5RM

285

1/23/2023

  • 285 on 1/23/2023

Intesity Progress

Volume Work Set Progress