My Bench Press Metrics

Bench Press PRs

1RM

375

  • 375 on 9/8/2025
  • 370 on 6/20/2025
  • 365 on 9/1/2025
  • 365 on 7/23/2025
  • 365 on 6/10/2025
  • 365 on 5/12/2025
  • 360 on 6/2/2025
  • 360 on 5/5/2025
  • 360 on 4/1/2025
  • 355 on 8/25/2025
  • 355 on 7/15/2025
  • 355 on 5/26/2025
  • 355 on 4/28/2025
  • 355 on 3/24/2025
  • 355 on 12/31/2024
  • 350 on 7/7/2025
  • 350 on 5/19/2025
  • 350 on 4/21/2025
  • 350 on 3/17/2025
  • 345 on 8/18/2025
  • 345 on 7/1/2025
  • 345 on 4/14/2025
  • 345 on 3/10/2025
  • 345 on 2/10/2024
  • 345 on 2/2/2024
  • 340 on 8/6/2025
  • 340 on 3/3/2025
  • 340 on 2/11/2023
  • 335 on 6/28/2025
  • 335 on 2/24/2025
  • 335 on 2/10/2024
  • 335 on 2/2/2024
  • 335 on 6/30/2023
  • 335 on 4/11/2023
  • 330 on 2/17/2025
  • 325 on 2/10/2025
  • 325 on 6/13/2023
  • 325 on 3/30/2023
  • 325 on 3/10/2023
  • 325 on 12/30/2022
  • 320 on 2/3/2025
  • 320 on 2/20/2023
  • 315 on 1/27/2025
  • 315 on 2/20/2024
  • 315 on 9/25/2023
  • 315 on 8/31/2023
  • 315 on 6/25/2023
  • 315 on 6/7/2023
  • 315 on 5/31/2023
  • 315 on 5/18/2023
  • 315 on 4/11/2023
  • 315 on 3/20/2023
  • 315 on 3/1/2023
  • 315 on 1/23/2023
  • 305 on 7/10/2023
  • 305 on 12/10/2022
  • 295 on 9/21/2024
  • 295 on 9/8/2023
  • 275 on 9/21/2024
  • 275 on 4/11/2023
  • 275 on 4/8/2023

2RM

315

  • 315 on 1/17/2025
  • 315 on 1/17/2025
  • 315 on 11/17/2024
  • 315 on 2/20/2024
  • 315 on 2/10/2024
  • 305 on 12/27/2023
  • 275 on 5/11/2023

3RM

315

  • 315 on 1/17/2025
  • 315 on 11/17/2024
  • 315 on 4/29/2024
  • 315 on 2/15/2024
  • 315 on 2/1/2023
  • 305 on 1/6/2024
  • 305 on 12/15/2023
  • 300 on 8/19/2023
  • 295 on 11/16/2023
  • 290 on 11/7/2023
  • 280 on 5/16/2023

4RM

315

  • 315 on 7/1/2025
  • 315 on 11/17/2024
  • 305 on 1/6/2024
  • 305 on 12/27/2023
  • 295 on 2/20/2024
  • 295 on 9/8/2023
  • 285 on 1/5/2025
  • 285 on 12/30/2023
  • 275 on 2/15/2024
  • 270 on 4/11/2024

5RM

300

  • 300 on 11/6/2024
  • 300 on 12/5/2023
  • 295 on 10/30/2024
  • 295 on 11/25/2023
  • 290 on 11/14/2023
  • 290 on 8/7/2023
  • 285 on 10/21/2024
  • 285 on 11/2/2023
  • 285 on 1/23/2023
  • 280 on 3/6/2024
  • 275 on 11/25/2024
  • 275 on 4/29/2024
  • 275 on 1/29/2024
  • 275 on 7/28/2023
  • 275 on 6/30/2023
  • 255 on 11/16/2023
  • 255 on 11/14/2023
  • 255 on 11/7/2023
  • 255 on 11/2/2023
  • 250 on 3/19/2024
  • 250 on 3/6/2024
  • 235 on 2/28/2024
  • 230 on 3/6/2024
  • 225 on 9/21/2024
  • 225 on 3/12/2024
  • 225 on 2/15/2024
  • 225 on 9/25/2023
  • 215 on 11/16/2023
  • 215 on 11/14/2023
  • 215 on 11/7/2023
  • 215 on 11/2/2023
  • 200 on 2/28/2024
  • 185 on 11/16/2023
  • 185 on 11/14/2023
  • 185 on 11/7/2023
  • 185 on 11/2/2023
  • 145 on 11/16/2023
  • 145 on 11/14/2023
  • 145 on 11/7/2023
  • 145 on 11/2/2023

Intesity Progress

Volume Work Set Progress