My Training Log

Monday, July 29, 2024

Safety Bar Squat 5×5 @ 290/310/310/310/310

Incline Bench Press 3×5 @ 205, 2×4 @ 205

Deadlift 3×5 @ 405

Wednesday, July 31, 2024

Hack Squat 5×5 @ 255/295/335/385/425

Front Squat 3×0 @ 265

Press 4×5 @ 145, 145×4

Romanian Deadlift 3×0 @ 235

Barbell Rows 5×0 @ 235/210/210/210/210

Barbell Curl 4×10 @ 95/85/85/85

Friday, August 2, 2024

Safety Bar Squat 340×5

Incline Bench Press 230×4

Incline Dumbbell Bench 85×8, 85×6, 85×7

Deadlift 420×5

Saturday, August 10, 2024

Safety Bar Squat 5×5 @ 315

Incline Bench Press 4×5 @ 210, 210×2

Hack Squat 5×0 @ 260/300/340/390/430

Deadlift 3×0 @ 415

Monday, August 12, 2024

Safety Bar Squat 350×5

Hack Squat 5×5 @ 260/300/340/390/430

Incline Bench Press 2×2 @ 245/250

Incline Dumbbell Bench 2×4 @ 90, 75×6

Deadlift 430×0

Monday, August 19, 2024

Safety Bar Squat 5×5 @ 330

Incline Bench Press 5×5 @ 215

Barbell Curl 3×5 @ 125

Barbell Rows 3×5 @ 235/210/210

Thursday, August 29, 2024

Front Squat 5×5 @ 165/185/225/245/265

Press 5×5 @ 135

Good Morning 3×5 @ 185/205/225

Reverse Fly Machine 3×10 @ 120

DB Curls 4×8 @ 55/50/45/40

Wednesday, September 4, 2024

Safety Bar Squat 3×5 @ 335

Hack Squat 5×5 @ 260/305/350/390/435

Incline Dumbbell Bench 5×5 @ 55/65/75/85/95

Good Morning 5×0 @ 230

Barbell Rows 240×5, 3×5 @ 215, 215×0

Barbell Curl 110×6, 100×6, 90×6, 80×6, 70×10, 60×6, 50×4, 40×6

Incline Bench Press 5×0 @ 220

Friday, September 6, 2024

Smith Incline 155×5, 175×5, 200×5, 215×5, 220×2, 220×3

Seated Row 5×5 @ 205

Triceps Extension 4×8 @ 65/75/85/95

Tricep Rope Pushdowns 5×0 @ 100

DB Curls 65×5, 50×5, 40×5, 30×8

Monday, September 9, 2024

Safety Bar Squat 360×6

Incline Bench Press 235×4, 185×10

Deadlift 425×0

Lying Leg Curl 3×10 @ 170

Friday, September 13, 2024

Safety Bar Squat 3×0 @ 340

Incline Bench Press 5×5 @ 210

Hack Squat 2×0 @ 440

Incline Dumbbell Bench 5×0 @ 100/85/85/85/85

Barbell Rows 5×0 @ 240/215/215/215/215

Good Morning 5×0 @ 230

Barbell Curl 8×0 @ 110/100/90/80/70/60/50/40