My Sumo Deadlift Metrics

Sumo Deadlift PRs

1RM

530

4/11/2023

  • 530 on 4/11/2023
  • 500 on 4/11/2023
  • 500 on 4/1/2023
  • 485 on 3/23/2023
  • 475 on 5/13/2023
  • 455 on 4/11/2023

3RM

460

5/28/2023

  • 460 on 5/28/2023
  • 450 on 5/5/2023
  • 425 on 4/29/2023

4RM

425

6/15/2023

  • 425 on 6/15/2023

5RM

385

5/28/2023

  • 385 on 5/28/2023
  • 335 on 10/23/2024

Intesity Progress

Volume Work Set Progress