My Training Log

All Workouts

I've been strength training from 9/3/2022 to 1/28/2026 for a total of 320 workouts.
BIG Method - Day 3
UPPER / Press Intensity / Bench Volume
Friday, July 14, 2023

Press 205×1

Push Press 2×1 @ 230/235 🏆

Press 3×8 @ 155

DB Curls 60×3, 50×6, 40×8, 30×9

Tricep Extension 3×12 @ 73

BIG Method - Day 2
LOWER / Squat Intensity / Deadlift Volume
Wednesday, July 12, 2023

Squat 405×2, 345×5, 335×5, 2×5 @ 315

BIG Method - Day 1
UPPER / Press Intensity / Bench Volume
Monday, July 10, 2023

Bench Press 305×1, 5×5 @ 260

Dips 3×10 @ 0

Tricep Extension 4×12 @ 65

TM2 - Day 31
Volume Bench / Intensity Squat
Friday, June 30, 2023

Bench Press 335×1, 275×5

Close Grip Bench 225×10

Squat 405×3

JM Press 4×12 @ 125

TM2 - Day 30
Back Day
Wednesday, June 28, 2023

Cable Row 4×12 @ 100

Kroc Rows 4×10 @ 100

TM2 - Day 29
Deadlift Day
Tuesday, June 27, 2023

Deadlift 455×3

Sumo Deadlift 2×1 @ 405

Trap Bar Shrugs 4×15 @ 450

TM2 - Day 28
Intensity Squat / Volume Bench
Sunday, June 25, 2023

Bench Press 315×1, 6×6 @ 260

Squat 2×1 @ 405

TM2 - Day 27
Press Day
Friday, June 23, 2023

Strict Press 205×1, 4×5 @ 170

Close Grip Bench 3×6 @ 185

JM Press 4×15 @ 95

Chest Supported Rows 3×15 @ 170

TM2 - Day 26
Hypertrophy Day
Tuesday, June 20, 2023

Smith Squat 3×3 @ 360

Smith Bench 295×5, 305×3

Smith Shoulder Press 3×5 @ 200

DB Curls 65×5

TM2 - Day 25
Recovery Day
Sunday, June 18, 2023

Squat 2×5 @ 315, 245×10

TM2 - Day 24
Deadlift focus / Bench variation
Thursday, June 15, 2023

Strict Press 200×2, 5×5 @ 170

Pin Bench 4×3 @ 245

Sumo Deadlift 425×4

Deadlift 3×5 @ 395

TM2 - Day 23
Volume Bench & Squat
Tuesday, June 13, 2023

Bench Press 325×1, 6×6 @ 260

Squat 5×5 @ 335

TM2 - Day 22
Community Gym
Sunday, June 11, 2023

Smith Bench 3×3 @ 305

DB Shoulder Press 3×10 @ 55

Side Delt Raises 4×10 @ 25

TM2 - Day 21
Light Day
Friday, June 9, 2023

Strict Press 195×2, 5×4 @ 165

SSB Squat 5×5 @ 255

Pin Bench 4×5 @ 265

TM2 - Day 20
Volume Bench / Intensity Squat
Wednesday, June 7, 2023

Bench Press 315×1, 6×6 @ 255

Squat 3×3 @ 370

TM2 - Day 19
Deadlift Day
Sunday, June 4, 2023

Sumo Deadlift 2×1 @ 475

Deadlift 405×5

TM2 - Day 18
Light Day / Bench Variation
Friday, June 2, 2023

Spoto Press 4×6 @ 235

Close Grip Bench 3×10 @ 135

SSB Squat 4×3 @ 285

Strict Press 190×2, 5×4 @ 160

Barbell Rows 2×7 @ 235

TM2 - Day 17
Intensity Squat / Volume Bench
Wednesday, May 31, 2023

Bench Press 315×1, 5×5 @ 250

Squat 415×3 🏆

Back Extensions 4×12 @ BW + 115

TM2 - Day 16
Volume Squat Afternoon / Deadlift Intensity Evening
Sunday, May 28, 2023

Bench Press 3×2 @ 305

JM Press 3×8 @ 135

Squat 4×5 @ 330

Sumo Deadlift 460×3, 385×5

Deadlift 2×5 @ 385

Kroc Rows 3×12 @ 100

Lat Pulldowns 2×10 @ 105

TM2 - Day 15
Light Day
Friday, May 26, 2023

Pin Bench 3×6 @ 255

SSB Squat 3×5 @ 255

Strict Press 180×2, 5×5 @ 150

Chin-ups BW×20

TM2 - Day 14
Intensity Squat / Volume Bench Day
Wednesday, May 24, 2023

Bench Press 3×1 @ 305, 6×6 @ 245

Squat 3×2 @ 395

Seated Leg Curl 3×10 @ 190

Back Extensions 3×12 @ BW + 70, 90, 110

TM2 - Day 13
Squat Volume / Deadlift Intensity
Friday, May 19, 2023

Squat 5×5 @ 315

Deadlift 455×3

Sumo Deadlift 2×5 @ 365

Deadlift 365×5

TM2 - Day 12
Bench Day
Thursday, May 18, 2023

Bench Press 315×1

Pin Bench 3×6 @ 245

SSB Box Squat 4×5 @ 235

Strict Press 170×5, 5×6 @ 140

Cable Row 3×10 @ 100

Barbell Curls 3×12 @ 110

TM2 - Day 11
Intensity / Volume Day
Tuesday, May 16, 2023

Squat 3×3 @ 370

Bench Press 280×3, 4×5 @ 245

Lat Pulldowns 3×10 @ 100

TM2 - Day 10
Volume / Intensity Day
Saturday, May 13, 2023

Squat 4×3 @ 350

Sumo Deadlift 475×1

Deadlift 405×5

Close Grip Bench 4×6 @ 205

JM Press 4×10 @ 140

TM2 - Day 9
Bench / Light Day
Thursday, May 11, 2023

Bench Press 275×2, 4×5 @ 245

Strict Press 4×5 @ 160

Trap Bar Shrugs 4×15 @ 405

TM2 - Day 8
Intensity / Volume Day
Tuesday, May 9, 2023

Squat 415×1

Incline Smith Bench 3×10 @ 195

DB Curls 65×4

TM2 - Day 7
Volume / Intensity Day
Friday, May 5, 2023

Squat 4×4 @ 330

Sumo Deadlift 450×3

Deadlift 2×5 @ 375

Bench Press 2×2 @ 300

Pin Bench 3×5 @ 225

Incline Smith Bench 3×10 @ 185

Tricep Extension 4×10 @ 57

JM Press 3×10 @ 135

Barbell Shrugs 2×12 @ 365

DB Curls 3×10 @ 40

TM2 - Day 6
Light Day
Wednesday, May 3, 2023

SSB Squat 2×5 @ 285

Strict Press 5×4 @ 150

TM2 - Day 5
Volume Bench / Intensity Squat
Monday, May 1, 2023

Bench Press 5×4 @ 255

Close Grip Bench 225×8

Squat 2×2 @ 395, 315×5

Barbell Rows 3×8 @ 230

TM2 - Day 4
Intensity Bench / Volume Deadlift
Saturday, April 29, 2023

Bench Press 3×2 @ 285

Squat 4×5 @ 315

Sumo Deadlift 425×3

Deadlift 2×5 @ 360

Leg Press 1000×5

TM2 - Day 3
Light Day
Thursday, April 27, 2023

SSB Box Squat 3×5 @ 255

Strict Press 170×3

Push Press 205×1

Strict Press 6×5 @ 140

Seated Calf Raises 3×12 @ 160

Smith Shoulder Press 4×12 @ 135

TM2 - Day 2
Bench / Back
Tuesday, April 25, 2023

Bench Press 5×5 @ 235

Barbell Rows 3×8 @ 225, 135×15

Chin-ups 3×AMRAP @ BW

Hammer Curls 2×25 @ 30

TM2 - Day 1
Intensity Squat Day
Monday, April 24, 2023

Squat 3×2 @ 370

Bench Press 5×5 @ 235

Baker 5x5 - Final (Test) Day
Mock Meet (1,270 Total)
Tuesday, April 11, 2023

Squat 3×1 @ 375/415/435 🏆

Bench Press 3×1 @ 275/315/335

Sumo Deadlift 3×1 @ 455/500/530

Baker 5x5 - Day 35
Light Day
Saturday, April 8, 2023

Bench Press 275×1

Incline Smith Bench 3×10 @ 185

Strict Press 3×5 @ 90

Baker 5x5 - Day 34
Intensity Squat / Volume Deadlift
Thursday, April 6, 2023

Squat 405×1

Deadlift 5×5 @ 395

RDL 265×5

Baker 5x5 - Day 33
Intensity Press / Volume Bench
Tuesday, April 4, 2023

Strict Press 205×1

Push Press 225×1 🏆

Bench Press 5×5 @ 275

Incline Smith Bench 3×8 @ 185

Baker 5x5 - Day 32
Intensity Deadlift / Volume Squat
Saturday, April 1, 2023

Sumo Deadlift 500×1 🏆

Squat 5×5 @ 335, 225×10

Baker 5x5 - Day 31
😔 Intensity Bench Press / Volume Press
Thursday, March 30, 2023

Bench Press 325×1

Strict Press 160×5

Incline Smith Bench 4×15 @ 135

Smith Shoulder Press 4×10 @ 115

Tricep Extension 4×10 @ 50

Baker 5x5 - Day 30
Intensity Squat / Volume Deadlift
Tuesday, March 28, 2023

Squat 390×2

Deadlift 5×5 @ 390

Baker 5x5 - Day 29
Intensity Press / Volume Bench
Saturday, March 25, 2023

Bench Press 5×5 @ 275

Strict Press 185×2

Arnold Press 3×10 @ 50

DB Fly 4×12 @ 35

Barbell Front Raises 3×15 @ 60

Baker 5x5 - Day 28
Intensity Deadlift / Volume Squat
Thursday, March 23, 2023

Sumo Deadlift 485×1 🏆

Squat 5×5 @ 330

Seated Leg Curl 3×12 @ 180

Back Extensions 4×15 @ BW+55

DB Curls 45×10

Baker 5x5 - Day 27
Intensity Bench Press / Volume Press
Monday, March 20, 2023

Bench Press 315×1

Strict Press 5×5 @ 135

Incline Smith Bench 3×12 @ 135

DB Fly 3×10 @ 35

Tricep Extension 2×10 @ 72

Barbell Front Raises 80×8

Baker 5x5 - Day 26
Intensity Squat / Volume Deadlift
Saturday, March 18, 2023

Squat 370×3

Sumo Deadlift 5×5 @ 380

Seated Leg Curl 2×12 @ 185

Baker 5x5 - Day 25
Intensity Press / Volume Bench
Thursday, March 16, 2023

Bench Press 5×5 @ 275

Close Grip Bench 230×5

Side Delt Raises 4×15 @ 25

Baker 5x5 - Day 24
Intensity Deadlift / Volume Squat
Tuesday, March 14, 2023

Deadlift 455×3

Squat 5×5 @ 325

Back Extensions 3×15 @ BW

Baker 5x5 - Day 23
Intensity Bench Press / Volume Press
Friday, March 10, 2023

Bench Press 3×1 @ 315/315/325

Strict Press 5×5 @ 165, 2×6 @ 125

Baker 5x5 - Day 22
Intensity Squat / Volume Deadlift
Wednesday, March 8, 2023

Squat 400×1

Deadlift 5×5 @ 375

Baker 5x5 - Day 21
Intensity Press / Volume Bench
Monday, March 6, 2023

Strict Press 200×1

Bench Press 5×5 @ 270

Dips 4×12 @ BW-30

Front Shoulder Raises 4×12 @ 25

Baker 5x5 - Day 20
Intensity Deadlift / Volume Squat
Friday, March 3, 2023

Squat 5×5 @ 320

Deadlift 490×1

Baker 5x5 - Traveling Day
Hotel Gym 😂
Wednesday, March 1, 2023

Bench Press 315×1

DB Shoulder Press 5×12 @ 55

Side Delt Raises 4×12 @ 25

DB Curls 5×12 @ 45

Baker 5x5 - Day 19
Intensity Squat / Volume Deadlift
Monday, February 27, 2023

Squat 380×3

Deadlift 5×5 @ 370

Seated Leg Curl 3×12 @ 180

RDL 225×8

Baker 5x5 - Day 18
Intensity Press / Volume Bench
Saturday, February 25, 2023

Strict Press 180×4

Bench Press 5×5 @ 265

Close Grip Bench 3×5 @ 225, 3×6 @ 185, 3×9 @ 135

Side Delt Raises 4×12 @ 25

Baker 5x5 - Day 17
Intensity Deadlift / Volume Squat
Thursday, February 23, 2023

Squat 5×5 @ 315

Deadlift 475×3 🏆

Seated Leg Curl 3×12 @ 175

Back Extensions 4×15 @ BW+45

Baker 5x5 - Day 16
Intensity Bench Press / Volume Press
Monday, February 20, 2023

Bench Press 3×1 @ 320/315/315

Strict Press 5×5 @ 165, 2×8 @ 135

Tricep Extension 3×10 @ 72

Trap Bar Shrugs 2×10 @ 360, 2×10 @ 450, 540×8

Baker 5x5 - Day 15
Intensity Squat / Volume Deadlift
Saturday, February 18, 2023

Deadlift 375×3, 5×5 @ 365

Baker 5x5 - Day 14
Intensity Press / Volume Bench
Wednesday, February 15, 2023

Strict Press 180×4

Bench Press 5×5 @ 260

Tricep Extension 3×12 @ 65

Side Delt Raises 5×15 @ 25/20/20/20/20

Baker 5x5 - Day 13
Intensity Deadlift / Volume Squat
Monday, February 13, 2023

Deadlift 455×5 🏆

Squat 5×5 @ 310

Baker 5x5 - Day 12
Intensity Bench Press / Volume Press
Saturday, February 11, 2023

Bench Press 340×1 🏆

Strict Press 5×5 @ 160

Incline DB Press 3×8 @ 70

Cable Row 80×10

Tricep Rope Pushdowns 3×10 @ 60, 2×8 @ 50

Baker 5x5 - Day 11
Intensity Squat / Volume Deadlift
Thursday, February 9, 2023

Squat 395×1

Deadlift 5×5 @ 360

Seated Leg Curl 3×12 @ 170

Baker 5x5 - Day 10
Intensity Press / Volume Bench
Monday, February 6, 2023

Strict Press 205×1

Bench Press 5×5 @ 255

Barbell Rows 3×8 @ 205

Dips 3×8 @ BW

Chin-ups BW×18

Baker 5x5 - Day 9
Intensity Deadlift / Volume Squat
Saturday, February 4, 2023

Squat 5×5 @ 300, 275×8

Deadlift 475×1

Baker 5x5 - Day 8
Intensity Bench Press / Volume Press
Wednesday, February 1, 2023

Bench Press 315×3, 225×11 🏆

Strict Press 5×5 @ 155

Lat Pulldowns 4×12 @ 90

DB Curls 60×5

Trap Bar Shrugs 3×10 @ 450

Baker 5x5 - Day 7
Intensity Squat / Volume Deadlift
Monday, January 30, 2023

Squat 370×3

Deadlift 5×5 @ 355

Seated Leg Curl 3×12 @ 150, 135×15

Back Extensions 4×12 @ BW+50

Baker 5x5 - Day 6
Intensity Press / Volume Bench
Friday, January 27, 2023

Strict Press 195×2

Bench Press 5×5 @ 250

Close Grip Bench 4×5 @ 185

Dips 3×10 @ BW+10

DB Curls 60×5

Baker 5x5 - Day 5
Intensity Deadlift / Volume Squat
Wednesday, January 25, 2023

Squat 5×5 @ 300, 270×7

Deadlift 450×3

Chin-ups BW×26

Back Extensions 4×12 @ BW+45

Baker 5x5 - Day 4
Intensity Bench Press / Volume Press
Monday, January 23, 2023

Bench Press 315×1, 285×5

Strict Press 5×5 @ 150, 3×8 @ 120

Dips 3×12 @ BW

Back Extensions 3×12 @ BW+25

Lat Pulldowns 3×8 @ 100

Trap Bar Shrugs 3×10 @ 430

Baker 5x5 - Day 3
Intensity Squat / Volume Deadlift
Friday, January 20, 2023

Squat 355×3

Deadlift 5×5 @ 350

RDL 3×8 @ 210

DB Row 3×8 @ 110

Baker 5x5 - Day 2
Intensity Press / Volume Bench
Wednesday, January 18, 2023

Strict Press 175×4

Bench Press 5×5 @ 245

Dips 4×12 @ BW

Baker 5x5 - Day 1
Intensity Deadlift / Volume Squat
Monday, January 16, 2023

Squat 5×5 @ 295

Deadlift 425×3

Chin-ups BW×26

Back Extensions 4×12 @ BW

SSNLP - Day 49
Test Day
Friday, December 30, 2022

Squat 405×1 🏆

Bench Press 325×1 🏆

Deadlift 455×1 🏆

SSNLP - Day 48
Wednesday, December 28, 2022

Squat 3×5 @ 315

Bench Press 5×3 @ 280

SSNLP - Day 46
Monday, December 26, 2022

Squat 3×5 @ 375

Press 5×3 @ 189

Deadlift 385×3

SSNLP - Day 47
Monday, December 26, 2022

Squat 3×5 @ 375

Press 5×3 @ 189

Deadlift 385×3

SSNLP - Day 45
Saturday, December 24, 2022

Bench Press 5×3 @ 275

SSNLP - Day 44
Tuesday, December 20, 2022

Squat 3×5 @ 370

Bench Press 5×3 @ 270

Deadlift 2×1 @ 435

SSNLP - Day 43
Sunday, December 18, 2022

Squat 3×5 @ 365

Deadlift 370×5

SSNLP - Day 42
Friday, December 16, 2022

Squat 3×5 @ 295

Press 5×3 @ 186

Bench Press 3×7 @ 225

Deadlift 365×5

SSNLP - Day 41
Tuesday, December 13, 2022

Squat 3×5 @ 360

Press 5×3 @ 185

Deadlift 360×5

SSNLP - Day 40
Saturday, December 10, 2022

Squat 400×1

Bench Press 305×1

SSNLP - Day 39
Thursday, December 8, 2022

Press 210×1

SSNLP - Day 38
Tuesday, December 6, 2022

Squat 3×5 @ 350

Bench Press 3×5 @ 265

Deadlift 350×5

SSNLP - Day 37
Friday, December 2, 2022

Squat 3×5 @ 345

Deadlift 345×5

SSNLP - Day 36
Wednesday, November 30, 2022

Squat 3×5 @ 275

Press 3×5 @ 170

Bench Press 3×5 @ 260

Deadlift 340×5

SSNLP - Day 35
Monday, November 28, 2022

Squat 3×5 @ 340

Press 175×2, 180×3, 180×4, 155×5

Deadlift 335×5

SSNLP - Day 34
Wednesday, November 23, 2022

Squat 2×5 @ 275

Bench Press 3×5 @ 255

Deadlift 335×5

SSNLP - Day 33
Monday, November 21, 2022

Squat 3×5 @ 335

Press 5×3 @ 180

Deadlift 405×1, 330×5 🏆

SSNLP - Day 32
Saturday, November 19, 2022

Squat 370×1, 4×5 @ 295

Bench Press 3×5 @ 250

Deadlift 380×1, 320×5

SSNLP - Day 31
Thursday, November 17, 2022

Squat 2×5 @ 265

Press 5×3 @ 177

Deadlift 315×5 🏆

SSNLP - Day 30
Tuesday, November 15, 2022

Squat 3×5 @ 330

Bench Press 3×5 @ 245

Deadlift 310×5

SSNLP - Day 29
Sunday, November 13, 2022

Squat 4×5 @ 290

Press 5×3 @ 175

Deadlift 305×5

SSNLP - Day 28
Thursday, November 10, 2022

Bench Press 6×5 @ 240

Deadlift 300×5

SSNLP - Day 27
Tuesday, November 8, 2022

Squat 3×5 @ 325

Press 3×5 @ 172

Deadlift 295×5

SSNLP - Day 26
Sunday, November 6, 2022

Squat 4×5 @ 285

Bench Press 3×5 @ 235

SSNLP - Day 25
Thursday, November 3, 2022

Squat 2×5 @ 255

Press 3×5 @ 172

Deadlift 290×5

SSNLP - Day 24
Tuesday, November 1, 2022

Squat 3×5 @ 320

Bench Press 3×5 @ 230

Deadlift 285×5

SSNLP - Day 23
Saturday, October 29, 2022

Squat 3×5 @ 320

Press 3×5 @ 170

Deadlift 280×5

SSNLP - Day 22
Thursday, October 27, 2022

Squat 2×5 @ 250

Bench Press 3×5 @ 225 🏆

Deadlift 275×5

SSNLP - Day 21
Tuesday, October 25, 2022

Squat 3×5 @ 315 🏆

Press 3×5 @ 165

Deadlift 270×5