My Training Log

All Workouts

I've been strength training from 9/3/2022 to 1/28/2026 for a total of 320 workouts.
SSNLP - Day 20
Friday, October 21, 2022

Squat 3×5 @ 310

Bench Press 3×5 @ 220

Deadlift 265×5

SSNLP - Day 19
Tuesday, October 18, 2022

Squat 3×5 @ 310

Press 3×5 @ 160

Deadlift 260×5

SSNLP - Day 18
Saturday, October 15, 2022

Squat 3×5 @ 305

Bench Press 3×5 @ 215

Deadlift 215×5

SSNLP - Day 17
Thursday, October 13, 2022

Squat 3×5 @ 235

Press 3×5 @ 155

Deadlift 245×5

SSNLP - Day 16
Tuesday, October 11, 2022

Squat 3×5 @ 300

Bench Press 3×5 @ 205

Deadlift 240×5

SSNLP - Day 15
Saturday, October 8, 2022

Squat 3×5 @ 300

Press 3×5 @ 150

Deadlift 235×5

SSNLP - Day 14
Wednesday, October 5, 2022

Squat 3×5 @ 295

Bench Press 3×5 @ 185

Deadlift 230×5

SSNLP - Day 13
Saturday, October 1, 2022

Squat 3×5 @ 290

Press 3×5 @ 145

Deadlift 225×5

SSNLP - Day 12
Thursday, September 29, 2022

Squat 2×5 @ 225

Bench Press 2×5 @ 185

Deadlift 220×5

SSNLP - Day 11
Tuesday, September 27, 2022

Squat 3×5 @ 285

Press 3×5 @ 140

SSNLP - Day 10
Saturday, September 24, 2022

Squat 3×5 @ 280

Bench Press 3×5 @ 205

Deadlift 210×5

SSNLP - Day 9
Thursday, September 22, 2022

Squat 3×5 @ 275

Press 3×5 @ 135

Deadlift 205×5

SSNLP - Day 8
Tuesday, September 20, 2022

Squat 3×5 @ 270

Bench Press 3×5 @ 200

Deadlift 200×5

SSNLP - Day 7
Saturday, September 17, 2022

Squat 3×5 @ 265

Press 3×5 @ 130

Deadlift 195×5

SSNLP - Day 6
Thursday, September 15, 2022

Squat 3×5 @ 260

Bench Press 3×5 @ 195

Deadlift 190×5

SSNLP - Day 5
Monday, September 12, 2022

Squat 3×5 @ 255

Press 3×5 @ 125

Deadlift 185×5

SSNLP - Day 4
Friday, September 9, 2022

Squat 3×5 @ 250

Bench Press 3×5 @ 190

Deadlift 180×5

SSNLP - Day 3
Wednesday, September 7, 2022

Squat 3×5 @ 245

Press 3×5 @ 120

Deadlift 175×5

SSNLP - Day 2
Monday, September 5, 2022

Squat 3×5 @ 240

Bench Press 3×5 @ 185

Deadlift 170×5

SSNLP - Day 1
Saturday, September 3, 2022

Squat 3×5 @ 235

Press 3×5 @ 115

Deadlift 135×5