Meet Day Attempts Calculator
Plan your squat, bench, and deadlift attempts with conservative-to-aggressive presets, clean rounding, and a meet-day-ready card.
Leave blank to hide goal-based deadlift guidance.
Squat
Bench
Deadlift
| Lift | Opener | Second | Third (Target) |
|---|---|---|---|
| Squat | -- | -- | -- |
| Bench | -- | -- | -- |
| Deadlift | -- | -- | -- |
Total (Openers)
--
Total (Seconds)
--
Total (Third Targets)
--
Deadlift needed to hit goal: --
Deadlift third target: --
Meet Day Card
Squat (lb)
-- / -- / --
Bench (lb)
-- / -- / --
Deadlift (lb)
-- / -- / --
Totals (lb)
-- / -- / --
DL needed for goal: --