Exercise Database
Exercises
Arnold Press
Dumbell
Back Extensions
Bodyweight
Barbell Curls
Barbell
- Biceps
Barbell Front Raises
Barbell
Barbell Rows
Barbell
- Lats
Barbell Shrugs
Barbell
- Traps
Bench Press
Barbell
Box Squat
Barbell
Cable Fly
Machine
Cable Row
Machine
- Lats
- Lower Back
Chest Supported Rows
Machine
- Lats
Chin-ups
Bodyweight
Close Grip Bench
Barbell
DB Curls
Dumbell
- Biceps
DB Fly
Dumbell
DB Row
Dumbell
DB Shoulder Press
Dumbell
Deadlift
Barbell
Deficit Deadlift
Barbell
Dips
Bodyweight
Front Shoulder Raises
Dumbell
Front Squat
Barbell
Hammer Curls
Dumbell
- Biceps
High Bar Back Squat
Barbell
- Quadriceps
- Glutes
- Hamstrings
Incline Bench
Barbell
Incline DB Press
Dumbell
Incline Smith Bench
Machine
JM Press
Barbell
Kroc Rows
Dumbell
- Lats
Lat Pulldowns
Machine
Leg Extensions
Machine
- Quadriceps
Leg Press
Machine
- Quadriceps
Low Box Squat
Barbell
Lying Leg Curl
Machine
- Hamstrings
Overhead Squat
Barbell
Pendlay Rows
Barbell
- Lats
Pin Bench
Barbell
Pin Press
Barbell
Pin Squat
Barbell
Press
Barbell
Push Press
Barbell
RDL
Barbell
Seated Calf Raises
Machine
- Calves
Seated Leg Curl
Machine
- Hamstrings
Side Delt Raises
Dumbell
Smith Bench
Machine
Smith Shoulder Press
Machine
Smith Squat
Machine
- Quadriceps
Spoto Press
Barbell
Squat
Barbell
The squat reigns supreme among exercises, engaging a significant amount of muscle mass through its full range of motion; it's the closest you'll come to a full-body workout in a single lift.
- Glutes
- Quadriceps
- Hamstrings
- Calves
SSB Box Squat
Specialty Bar
- Quadriceps
SSB Squat
Barbell
- Glutes
- Quadriceps
- Hamstrings
- Traps
- Lower Back
- Calves
Stiff-leg Deadlift
Barbell
Strict Press
Barbell
Sumo Deadlift
Barbell
Trap Bar Shrugs
Specialty Bar
- Traps
Tricep Extension
Machine
- Triceps
Tricep Rope Pushdowns
Machine
- Triceps
Zercher Squat
Barbell