Exercise Database
Exercises
Arnold Press
Dumbbell
Back Extensions
Bodyweight
Barbell Curl
Barbell Curls
Barbell
- Biceps
Barbell Front Raises
Barbell
Barbell Rows
Barbell
- Lats
Barbell Shrugs
Barbell
- Traps
Bench Press
Barbell
Box Squat
Barbell
Cable Curls
Cable Fly
Machine
Cable Row
Machine
- Lats
- Lower Back
Chest Supported Rows
Machine
- Lats
Chin-ups
Bodyweight
Close Grip Bench
Barbell
DB Curls
Dumbbell
- Biceps
DB Fly
Dumbbell
DB Pullover
Dumbbell
- Lats
- Rear Delts
- Triceps
DB Row
Dumbbell
DB Shoulder Press
Dumbbell
Deadlift
Barbell
Deficit Deadlift
Barbell
Dips
Bodyweight
Dumbbell Bench Press
Dumbbell Row
Front Shoulder Raises
Dumbbell
Front Squat
Barbell
Good Morning
Hack Squat
Half-kneeling single-arm cable row
Hammer Curls
Dumbbell
- Biceps
High Bar Back Squat
Barbell
- Quadriceps
- Glutes
- Hamstrings
Hyperextension
Incline Bench
Barbell
Incline Bench Press
Incline DB Press
Dumbbell
Incline Dumbbell Bench
Incline Smith Bench
Machine
JM Press
Barbell
Kroc Rows
Dumbbell
- Lats
Lat Pulldowns
Machine
Leg Extension
Leg Extensions
Machine
- Quadriceps
Leg Press
Machine
- Quadriceps
Light Bench Press
Low Box Squat
Barbell
Lying Leg Curl
Machine
- Hamstrings
Overhead Squat
Barbell
Overhead Tricep Extensions
Pause Bench Press
Pause Squat
Paused Box Squat
Pendlay Rows
Barbell
- Lats
Pin Bench
Barbell
Pin Press
Barbell
Pin Squat
Barbell
Press
Barbell
Push Press
Barbell
RDL
Barbell
Romanian Deadlift
Safety Bar Squat
Seated Calf Raises
Machine
- Calves
Seated Leg Curl
Machine
- Hamstrings
Seated Lever Row
Side Delt Raises
Dumbbell
Skullcrushers
Smith Bench
Machine
Smith Shoulder Press
Machine
Smith Squat
Machine
- Quadriceps
Spoto Press
Barbell
Squat
Barbell
The squat reigns supreme among exercises, engaging a significant amount of muscle mass through its full range of motion; it's the closest you'll come to a full-body workout in a single lift.
- Glutes
- Quadriceps
- Hamstrings
- Calves
SSB Box Squat
Specialty Bar
- Quadriceps
SSB Squat
Barbell
- Glutes
- Quadriceps
- Hamstrings
- Traps
- Lower Back
- Calves
Stiff-leg Deadlift
Barbell
Strict Press
Barbell
Sumo Deadlift
Barbell
T-Bar Row
Technical Bench Press
Trap Bar Shrugs
Specialty Bar
- Traps
Tricep Extension
Machine
- Triceps
Tricep Rope Pushdowns
Machine
- Triceps
Triceps Extension
Zercher Squat
Barbell