My Training Log

Advanced Workouts

Showing advanced workouts from 1/27/2025 to 1/28/2026 for a total of 168 workouts.
1-on-1 Coaching - Day 101
Squat
Wednesday, August 6, 2025

Squat 455×1, 3×3 @ 410

Hack Squat 350×12

1-on-1 Coaching - Day 102
Light Bench
Friday, August 8, 2025

Light Bench Press 3×5 @ 275

Incline Bench Press 3×5 @ 220

Lat Pulldowns 3×12 @ 185

Dips 2×10 @ 0, 0×12

Tricep Rope Pushdowns 2×12 @ 90, 90×15

1-on-1 Coaching - Day 103
Deadlift
Saturday, August 9, 2025

Safety Bar Squat 2×0 @ 350

Deadlift 530×1, 2×3 @ 465

Romanian Deadlift 300×6

Cable Row 260×9, 240×12

1-on-1 Coaching - Day 104
Light Bench
Friday, August 15, 2025

Light Bench Press 5×5 @ 280

Incline Bench Press 3×5 @ 225

Lat Pulldowns 200×10, 200×9, 200×8

Dips 2×9 @ 10, 10×8

Triceps Extension 2×12 @ 125, 125×20

1-on-1 Coaching - Day 105
Deadlift
Saturday, August 16, 2025

Safety Bar Squat 3×3 @ 350

Deadlift 540×1, 3×3 @ 475

Romanian Deadlift 315×6

Cable Row 260×10, 240×12

1-on-1 Coaching - Day 106
Bench
Monday, August 18, 2025

Bench Press 345×1, 6×2 @ 325

Dumbbell Bench Press 100×11, 100×10, 100×9

Seated Lever Row 3×9 @ 230

Tricep Rope Pushdowns 2×8 @ 105, 105×10

Triceps Extension 5×0 @ 70/80/90/105/115

1-on-1 Coaching - Day 107
Squat
Tuesday, August 19, 2025

Squat 470×1, 3×2 @ 420

Hack Squat 400×10, 355×12

1-on-1 Coaching - Day 108
Light Bench
Friday, August 22, 2025

Light Bench Press 5×5 @ 285

Incline Bench Press 230×5, 2×4 @ 230

Lat Pulldowns 3×8 @ 205

Dips 3×8 @ 15

Tricep Rope Pushdowns 2×9 @ 105, 105×10

1-on-1 Coaching - Day 109
Deadlift
Saturday, August 23, 2025

Safety Bar Squat 3×3 @ 355

Deadlift 550×1, 3×2 @ 485

Romanian Deadlift 315×6

Cable Row 265×8, 245×10

1-on-1 Coaching - Day 110
Bench
Monday, August 25, 2025

Bench Press 355×1, 4×2 @ 330

Dumbbell Bench Press 2×9 @ 110, 110×7

Seated Lever Row 3×10 @ 230

Triceps Extension 3×12 @ 130

1-on-1 Coaching - Day 111
Squat
Wednesday, August 27, 2025

Squat 480×1, 3×2 @ 425

Hack Squat 405×10, 360×12

1-on-1 Coaching - Day 112
Light Bench
Friday, August 29, 2025

Light Bench Press 290×5, 4×4 @ 290

Incline Bench Press 4×3 @ 235

Lat Pulldowns 2×6 @ 210, 210×9

Dips 20×8, 20×7, 20×6

Tricep Rope Pushdowns 3×10 @ 105

1-on-1 Coaching - Day 113
Deadlift
Saturday, August 30, 2025

Safety Bar Squat 3×0 @ 360

Deadlift 560×1, 495×2, 495×5

Romanian Deadlift 320×6

Cable Row 265×9, 245×11

1-on-1 Coaching - Day 114
Bench
Monday, September 1, 2025

Bench Press 365×1, 4×2 @ 335

Dumbbell Bench Press 2×9 @ 110, 110×7

Seated Lever Row 2×6 @ 235, 235×9

Triceps Extension 3×12 @ 135

1-on-1 Coaching - Day 115
Squat
Wednesday, September 3, 2025

Squat 490×1, 3×2 @ 430

Hack Squat 405×9, 365×11

DB Curls 65×7, 55×8, 45×8

1-on-1 Coaching - Day 116
Light Bench
Friday, September 5, 2025

Light Bench Press 5×3 @ 295

Incline Bench Press 2×2 @ 240, 240×3

Lat Pulldowns 2×7 @ 210, 210×9

Dips 3×8 @ 25

Tricep Rope Pushdowns 2×8 @ 110, 110×7

1-on-1 Coaching - Day 117
Deadlift
Saturday, September 6, 2025

Safety Bar Squat 3×3 @ 360

Deadlift 570×1, 2×2 @ 505

Romanian Deadlift 325×0

Cable Row 265×10, 245×12

1-on-1 Coaching - Day 118
Bench
Monday, September 8, 2025

Bench Press 375×1, 3×2 @ 340

Dumbbell Bench Press 110×10, 110×9, 110×8

Seated Lever Row 235×9, 235×8, 235×7

Triceps Extension 3×12 @ 140

1-on-1 Coaching - Day 119
Squat
Wednesday, September 10, 2025

Squat 500×1, 2×2 @ 435, 435×0

Hack Squat 405×10, 365×12

1-on-1 Coaching - Day 120
Light Bench
Friday, September 12, 2025

Light Bench Press 5×3 @ 300

Incline Bench Press 3×5 @ 215

Lat Pulldowns 210×9, 210×8, 210×7

Dips 3×6 @ 30

Tricep Rope Pushdowns 2×8 @ 110, 110×9

1-on-1 Coaching - Day 121
Deadlift
Saturday, September 13, 2025

Safety Bar Squat 3×2 @ 365

Deadlift 580×1, 2×2 @ 510

Romanian Deadlift 325×6

Cable Row 270×8, 250×10

1-on-1 Coaching - Day 122
Bench
Tuesday, September 16, 2025

Pause Bench Press 335×1, 5×2 @ 305

Dumbbell Bench Press 3×8 @ 110

Seated Lever Row 240×10, 240×9, 240×8

Triceps Extension 3×10 @ 145

1-on-1 Coaching - Day 123
Squat
Wednesday, September 17, 2025

Squat 510×1, 3×2 @ 440

Hack Squat 410×10, 365×12

1-on-1 Coaching - Day 124
Light Bench
Saturday, September 20, 2025

Light Bench Press 5×3 @ 270

Incline Bench Press 3×5 @ 220

Lat Pulldowns 210×10, 210×9, 210×8

Dips 0×12, 0×11, 0×10

Tricep Rope Pushdowns 90×15, 90×14, 90×13

1-on-1 Coaching - Day 125
Deadlift
Sunday, September 21, 2025

Safety Bar Squat 3×0 @ 350

Deadlift 545×1, 3×3 @ 480

Romanian Deadlift 305×8

Cable Row 2×0 @ 270/250

1-on-1 Coaching - Day 126
Bench
Tuesday, September 23, 2025

Pause Bench Press 340×1, 5×2 @ 310

Dumbbell Bench Press 3×12 @ 85

Seated Lever Row 3×6 @ 245

Triceps Extension 2×8 @ 150, 150×10

1-on-1 Coaching - Day 127
Squat
Wednesday, September 24, 2025

Squat 485×1, 3×2 @ 425

Hack Squat 370×10

1-on-1 Coaching - Day 128
Light Bench
Saturday, September 27, 2025

Light Bench Press 5×3 @ 280

Incline Bench Press 3×5 @ 225

Lat Pulldowns 210×11, 210×10, 210×9

Dips 10×10, 10×9, 10×8

Tricep Rope Pushdowns 100×12, 100×11, 100×10

1-on-1 Coaching - Day 129
Deadlift
Sunday, September 28, 2025

Safety Bar Squat 3×3 @ 360

Deadlift 555×1, 3×2 @ 490

Romanian Deadlift 315×7

Cable Row 270×9, 250×11

1-on-1 Coaching - Day 130
Bench
Wednesday, October 1, 2025

Pause Bench Press 345×1, 5×2 @ 315

Dumbbell Bench Press 2×10 @ 90, 90×12

Seated Lever Row 3×7 @ 245

Triceps Extension 2×8 @ 155, 155×12

1-on-1 Coaching - Day 131
Squat
Thursday, October 2, 2025

Squat 495×1, 3×2 @ 435

Hack Squat 415×8, 375×10

1-on-1 Coaching - Day 132
Light Bench
Saturday, October 4, 2025

Light Bench Press 5×3 @ 285

Incline Bench Press 4×3 @ 230

Lat Pulldowns 3×8 @ 215

Dips 2×8 @ 15, 15×9

Tricep Rope Pushdowns 3×10 @ 105

1-on-1 Coaching - Day 133
Deadlift
Sunday, October 5, 2025

Safety Bar Squat 3×3 @ 365

Deadlift 565×1, 3×2 @ 500

Romanian Deadlift 320×7

Cable Row 2×0 @ 270/250

1-on-1 Coaching - Day 134
Bench
Friday, October 10, 2025

Pause Bench Press 350×1, 5×2 @ 320

Dumbbell Bench Press 3×10 @ 95

Seated Lever Row 250×5, 240×8, 230×10

Triceps Extension 155×12, 155×10, 155×12

1-on-1 Coaching - Day 135
Squat
Saturday, October 11, 2025

Squat 505×1, 3×2 @ 440

Hack Squat 425×8, 380×10

1-on-1 Coaching - Day 136
Light Bench
Wednesday, October 15, 2025

Light Bench Press 5×3 @ 290

Incline Bench Press 235×3, 2×2 @ 235

Lat Pulldowns 2×6 @ 220, 220×7

Dips 4×4 @ 25

Tricep Rope Pushdowns 2×8 @ 110, 110×10

1-on-1 Coaching - Day 137
Deadlift
Friday, October 17, 2025

Safety Bar Squat 3×2 @ 375

Deadlift 575×1, 3×2 @ 510

Romanian Deadlift 330×5

Cable Row 275×8, 255×9

1-on-1 Coaching - Day 138
Bench
Monday, October 20, 2025

Pause Bench Press 355×1, 5×2 @ 325

Dumbbell Bench Press 2×6 @ 100, 100×7

Seated Lever Row 250×6, 240×8, 230×10

Triceps Extension 3×12 @ 160

1-on-1 Coaching - Day 139
Squat
Tuesday, October 21, 2025

Squat 515×1, 445×1, 2×0 @ 445

Hack Squat 2×0 @ 435/385

1-on-1 Coaching - Day 140
Comp
Saturday, October 25, 2025

Squat 3×1 @ 485/501/524

Pause Bench Press 2×1 @ 330

Deadlift 3×1 @ 551/574/600

1-on-1 Coaching - Day 141
Light Bench
Friday, October 31, 2025

Light Bench Press 5×3 @ 275

Incline Bench Press 3×5 @ 205

Lat Pulldowns 3×10 @ 205

Dips 3×8 @ 0

Tricep Rope Pushdowns 3×10 @ 90

1-on-1 Coaching - Day 142
Deadlift
Sunday, November 2, 2025

Paused Box Squat 315×3, 4×2 @ 315

Deadlift 555×1, 3×3 @ 475

Romanian Deadlift 315×8

Cable Row 2×12 @ 260/240

1-on-1 Coaching - Day 143
Bench
Friday, November 7, 2025

Pause Bench Press 335×1, 5×2 @ 310

Dumbbell Bench Press 3×10 @ 90

Seated Lever Row 240×8, 230×10, 210×12

Triceps Extension 3×12 @ 150

1-on-1 Coaching - Day 144
Squat
Monday, November 10, 2025

Safety Bar Squat 3×0 @ 365

Hack Squat 425×8, 375×10

1-on-1 Coaching - Day 145
Light Bench
Sunday, November 16, 2025

Light Bench Press 5×3 @ 280

Incline Bench Press 3×5 @ 210

Lat Pulldowns 2×10 @ 205, 205×12

Dips 3×8 @ 10

Tricep Rope Pushdowns 3×10 @ 95

1-on-1 Coaching - Day 146
Light Back
Monday, November 17, 2025

Paused Box Squat 5×2 @ 325

Lat Pulldowns 3×0 @ 210

Cable Row 265×8, 245×12

Hyperextension 3×8 @ 0

1-on-1 Coaching - Day 147
Bench
Saturday, November 22, 2025

Pause Bench Press 340×1, 5×2 @ 315

Dumbbell Bench Press 3×8 @ 95

Seated Lever Row 245×6, 235×8, 230×10

Triceps Extension 3×12 @ 155

1-on-1 Coaching - Day 148
Light Legs
Wednesday, November 26, 2025

Lying Leg Curl 170×12, 170×10, 170×8

Hack Squat 435×8, 380×10

Leg Extension 3×12 @ 185

1-on-1 Coaching - Day 149
Light Bench
Saturday, December 6, 2025

Light Bench Press 5×3 @ 285

Incline Bench Press 215×4, 215×3, 215×2

Dips 15×8, 15×7, 15×6

Tricep Rope Pushdowns 95×10, 95×8, 95×6

1-on-1 Coaching - Day 150
Light Back
Monday, December 8, 2025

Paused Box Squat 5×2 @ 330

Lat Pulldowns 3×8 @ 215

Cable Row 270×8, 250×12

Hyperextension 3×10 @ 0

1-on-1 Coaching - Day 151
Bench
Wednesday, December 10, 2025

Pause Bench Press 345×1, 2×2 @ 320, 3×0 @ 320

Dumbbell Bench Press 2×8 @ 100, 100×7

Seated Lever Row 245×7, 235×9, 230×11

Triceps Extension 160×12, 160×11, 160×10

1-on-1 Coaching - Day 152
Light Legs
Monday, December 29, 2025

Squat 3×5 @ 315

Leg Press 3×10 @ 555

Lying Leg Curl 3×12 @ 160

1-on-1 Coaching - Day 153
Light Bench
Wednesday, December 31, 2025

Light Bench Press 315×1, 290×2, 2×3 @ 290, 2×0 @ 290

Incline Bench Press 3×0 @ 205

Incline Dumbbell Bench 65×12, 75×7, 80×5

Dips 2×7 @ 0, 0×5

Tricep Rope Pushdowns 3×10 @ 90

1-on-1 Coaching - Day 154
Light Back
Friday, January 2, 2026

Pause Squat 5×2 @ 335

Lat Pulldowns 3×9 @ 200

Cable Row 260×8, 240×12

Hyperextension 3×12 @ 0

1-on-1 Coaching - Day 155
Bench
Monday, January 5, 2026

Pause Bench Press 335×1, 310×2, 305×2, 3×2 @ 300

Dumbbell Bench Press 100×9, 2×8 @ 100

Half-kneeling single-arm cable row 3×10 @ 70

Overhead Tricep Extensions 2×8 @ 70, 70×12

1-on-1 Coaching - Day 156
Light Legs
Wednesday, January 7, 2026

Squat 405×5

Leg Press 565×10, 565×12

Lying Leg Curl 2×10 @ 165, 165×12

1-on-1 Coaching - Day 157
Light Bench
Friday, January 9, 2026

Technical Bench Press 5×3 @ 275

Incline Bench Press 3×5 @ 185

Lat Pulldowns 3×10 @ 200

Dips 3×10 @ 0

Tricep Rope Pushdowns 3×8 @ 80

1-on-1 Coaching - Day 158
Deadlift
Saturday, January 10, 2026

Pause Squat 3×2 @ 335

Deadlift 405×1, 365×5

Cable Row 265×8, 245×12

Hyperextension 3×12 @ 5

1-on-1 Coaching - Day 159
Bench
Monday, January 12, 2026

Pause Bench Press 340×1, 5×2 @ 305

Dumbbell Bench Press 3×8 @ 100

T-Bar Row 3×10 @ 135

Overhead Tricep Extensions 2×10 @ 75, 75×11

1-on-1 Coaching - Day 160
Squat
Wednesday, January 14, 2026

Squat 425×1, 3×3 @ 375

Leg Press 605×10, 575×13

Lying Leg Curl 2×8 @ 170, 170×12

1-on-1 Coaching - Day 161
Light Bench
Friday, January 16, 2026

Technical Bench Press 5×3 @ 280

Incline Bench Press 3×5 @ 185

Lat Pulldowns 3×8 @ 200

Dips 3×7 @ 0

Tricep Rope Pushdowns 2×8 @ 70, 70×11

1-on-1 Coaching - Day 162
Deadlift
Saturday, January 17, 2026

Pause Squat 3×3 @ 335

Deadlift 425×1, 375×7

Cable Row 265×10, 245×12

Hyperextension 3×10 @ 10

1-on-1 Coaching - Day 163
Bench
Monday, January 19, 2026

Pause Bench Press 325×1, 5×2 @ 290

Dumbbell Bench Press 2×8 @ 80, 80×10

T-Bar Row 2×10 @ 140, 140×12

Skullcrushers 2×8 @ 90, 90×10

Barbell Curl 3×8 @ 90

1-on-1 Coaching - Day 164
Squat
Wednesday, January 21, 2026

Squat 430×1, 3×3 @ 380

Leg Press 610×10, 580×13

Lying Leg Curl 2×8 @ 170, 170×16

1-on-1 Coaching - Day 165
Light Bench
Friday, January 23, 2026

Technical Bench Press 5×5 @ 250

Incline Bench Press 3×3 @ 190

Lat Pulldowns 3×8 @ 200

Dips 2×7 @ 0, 0×8

Tricep Rope Pushdowns 70×11, 70×9, 70×10

1-on-1 Coaching - Day 166
Deadlift
Saturday, January 24, 2026

Pause Squat 3×2 @ 340

Deadlift 445×1, 385×7

Dumbbell Row 2×8 @ 80

Hyperextension 3×10 @ 15

1-on-1 Coaching - Day 167
Bench
Monday, January 26, 2026

Pause Bench Press 330×1, 5×2 @ 295

Dumbbell Bench Press 2×8 @ 85, 85×9

T-Bar Row 140×12, 140×11, 140×12

Skullcrushers 90×10, 90×9, 90×8

Barbell Curl 90×9, 2×8 @ 90

1-on-1 Coaching - Day 168
Squat
Wednesday, January 28, 2026

Squat 435×1, 3×2 @ 385

Leg Press 620×10, 585×12

Lying Leg Curl 170×15, 170×12, 170×9