After years of trial and error, I realized the simplest warm-up was also the most effective: start with the bar, follow the same weight jumps every session, and save your energy for the work that actually matters.
January 20, 2026 • 1 minute readThe Starting Strength Novice Linear Progression is a simple program that works exceptionally well for true beginners. I ran it early on and experienced the fastest strength gains of my training career, all of which are documented in my log.
July 24, 2025 • 4 minute readIf you train hard and sweat, plain water is not enough.
October 19, 2024 • 2 minute readA simple, old-school way to get carbs in without wrecking your teeth.
July 10, 2024 • 1 minute readThe Get Strong Blog is a firsthand knowledge hub that empowers anyone to become stronger.
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